Sun 12th Sep 2010 at 10:00am by Gambatte
Run > Race
-
Time
4:22:02
-
Miles
26.37
-
Min/mi
9:56
-
Pacing
80%
-
WAVA
49.39
-
Cals
3667
-
Asc(m)
1253
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
Robin Hood
Split Summary
====
1) - 1m - 8:32(8:32/m) - 140cal
2) - 1m - 9:02(9:02/m) - 141cal
3) - 1m - 8:52(8:52/m) - 141cal
4) - 1m - 9:13(9:13/m) - 140cal
5) - 1m - 9:04(9:04/m) - 141cal
6) - 1m - 9:29(9:29/m) - 142cal
7) - 1m - 8:35(8:35/m) - 141cal
8) - 1m - 8:56(8:56/m) - 140cal
9) - 1m - 9:06(9:06/m) - 141cal
10) - 1m - 8:56(8:56/m) - 141cal
11) - 1m - 9:00(9:00/m) - 141cal
12) - 1m - 9:04(9:04/m) - 143cal
13) - 1m - 9:16(9:16/m) - 140cal
14) - 1m - 9:10(9:10/m) - 140cal
15) - 1m - 9:19(9:19/m) - 141cal
16) - 1m - 12:14(12:14/m) - 130cal
17) - 1m - 10:42(10:42/m) - 135cal
18) - 1m - 9:40(9:40/m) - 143cal
19) - 1m - 11:01(11:01/m) - 139cal
20) - 1m - 10:03(10:03/m) - 138cal
21) - 1m - 9:59(9:59/m) - 142cal
22) - 1m - 12:05(12:05/m) - 131cal
23) - 1m - 11:45(11:45/m) - 142cal
24) - 1m - 12:26(12:26/m) - 127cal
25) - 1m - 10:58(10:58/m) - 140cal
26) - 1m - 11:49(11:49/m) - 134cal
27) - 0.37m - 3:45(10:08/m) - 53cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 11.2%
Pace Zone: 10:00-10:19/mile: 9.9%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.2%
8:32 9:02 8:52 9:13 9:04 9:29 8:35 8:56 9:06 8:56 9:00 9:04 9:16 9:10 9:19 12:14 10:42 9:40 11:01 10:03 9:59 12:05 11:45 12:26 10:58 11:49 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:30 |
8:30 |
8:30 |
1/7 |
2.00 |
17:33 |
9:02 |
9:02 |
27/26 |
3.00 |
26:25 |
8:53 |
8:53 |
10/4 |
4.00 |
35:39 |
9:14 |
9:14 |
17/1 |
5.00 |
44:42 |
9:03 |
9:03 |
9/20 |
6.00 |
54:10 |
9:28 |
9:28 |
34/8 |
7.00 |
1:02:46 |
8:36 |
8:36 |
7/23 |
8.00 |
1:11:43 |
8:57 |
8:57 |
25/8 |
9.00 |
1:20:48 |
9:06 |
9:06 |
0/20 |
10.00 |
1:29:45 |
8:57 |
8:57 |
8/10 |
11.00 |
1:38:45 |
9:00 |
9:00 |
9/5 |
12.00 |
1:47:50 |
9:05 |
9:05 |
6/11 |
13.00 |
1:57:04 |
9:14 |
9:14 |
2/3 |
14.00 |
2:06:19 |
9:15 |
9:15 |
9/9 |
15.00 |
2:15:39 |
9:20 |
9:20 |
5/4 |
16.00 |
2:27:58 |
12:19 |
12:19 |
4/4 |
17.00 |
2:38:40 |
10:42 |
10:42 |
5/5 |
18.00 |
2:48:52 |
10:12 |
10:12 |
5/4 |
19.00 |
2:59:55 |
11:03 |
11:03 |
2/6 |
20.00 |
3:09:57 |
10:02 |
10:02 |
5/7 |
21.00 |
3:19:56 |
9:59 |
9:59 |
4/3 |
22.00 |
3:32:09 |
12:13 |
12:13 |
6/5 |
23.00 |
3:43:57 |
11:48 |
11:48 |
7/5 |
24.00 |
3:56:29 |
12:32 |
12:32 |
9/4 |
25.00 |
4:07:31 |
11:02 |
11:02 |
5/6 |
26.00 |
4:19:20 |
11:49 |
11:49 |
7/7 |
26.37 |
4:27:32 |
8:12 |
22:20 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
38.70% |
More |
800m |
4:07 |
8:16 |
44.29% |
More |
1km |
5:09 |
8:17 |
46.26% |
More |
Mile |
8:27 |
8:27 |
48.16% |
More |
5k |
27:21 |
8:48 |
50.59% |
More |
5 miles |
44:30 |
8:54 |
50.52% |
More |
10k |
55:33 |
8:56 |
50.50% |
More |
10 miles |
1:29:44 |
8:58 |
51.61% |
More |
Half |
1:57:49 |
9:00 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
49.83 |
5km |
27:09 |
8:44 |
50.97 |
5M |
44:58 |
9:00 |
50.00 |
10km |
56:37 |
9:07 |
49.55 |
10M |
1:33:45 |
9:23 |
49.40 |
Half |
2:04:49 |
9:32 |
48.69 |
20M |
3:15:28 |
9:46 |
49.26 |
Mara |
4:20:15 |
9:56 |
49.34 |
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