Sun 12th Sep 2010 at 10:00am by Maunders
Run > Race
breezy
-
Time
2:06:42
-
Miles
14.76
-
Min/mi
8:35
-
Pacing
75%
-
WAVA
55.80
-
Cals
1959
-
BPM
166
-
%MHR
89
-
B/mi
1429
-
Asc(m)
850
-
Hillscore
43
-
Surface
Trail
Notes & Comments
Split Summary yorkshireman half marathon
====
1) - 0.62m - 6:12(10:00/m) - 156bpm avge - 171bpm max - 80cal
2) - 0.62m - 4:58(8:01/m) - 168bpm avge - 172bpm max - 84cal
3) - 0.62m - 4:21(7:02/m) - 168bpm avge - 173bpm max - 84cal
4) - 0.62m - 5:50(9:24/m) - 170bpm avge - 176bpm max - 86cal
5) - 0.62m - 6:46(10:55/m) - 172bpm avge - 177bpm max - 76cal
6) - 0.62m - 4:25(7:07/m) - 174bpm avge - 176bpm max - 84cal
7) - 0.62m - 4:24(7:05/m) - 173bpm avge - 175bpm max - 84cal
8) - 0.62m - 4:25(7:07/m) - 173bpm avge - 174bpm max - 83cal
9) - 0.62m - 4:24(7:06/m) - 170bpm avge - 173bpm max - 84cal
10) - 0.62m - 6:07(9:51/m) - 170bpm avge - 172bpm max - 81cal
11) - 0.62m - 5:45(9:16/m) - 169bpm avge - 171bpm max - 81cal
12) - 0.62m - 6:27(10:24/m) - 164bpm avge - 171bpm max - 82cal
13) - 0.62m - 5:20(8:36/m) - 168bpm avge - 172bpm max - 83cal
14) - 0.62m - 5:29(8:51/m) - 166bpm avge - 170bpm max - 81cal
15) - 0.62m - 4:52(7:50/m) - 164bpm avge - 168bpm max - 86cal
16) - 0.62m - 5:11(8:22/m) - 167bpm avge - 170bpm max - 84cal
17) - 0.62m - 5:19(8:34/m) - 168bpm avge - 171bpm max - 84cal
18) - 0.62m - 4:54(7:54/m) - 167bpm avge - 170bpm max - 82cal
19) - 0.62m - 5:29(8:51/m) - 159bpm avge - 167bpm max - 78cal
20) - 0.62m - 5:11(8:21/m) - 164bpm avge - 170bpm max - 83cal
21) - 0.62m - 5:18(8:32/m) - 161bpm avge - 173bpm max - 83cal
22) - 0.62m - 5:26(8:45/m) - 161bpm avge - 168bpm max - 86cal
23) - 0.62m - 5:54(9:31/m) - 165bpm avge - 171bpm max - 77cal
24) - 0.46m - 4:18(9:21/m) - 174bpm avge - 181bpm max - 63cal
Heart Rate Zone Summary
====
HR Zone: 57-148bpm (Sub 70%): 1.4%
HR Zone: 148-155bpm (71-75%): 2.7%
HR Zone: 155-161bpm (76-80%): 9.7%
HR Zone: 161-168bpm (81-85%): 32.6%
HR Zone: 168-174bpm (86-90%): 44.3%
HR Zone: 174-181bpm (91-95%): 9.1%
HR Zone: 181-187bpm (96-100%): 0.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.7%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 10.5%
Pace Zone: 7:20-7:39/mile: 10%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.6%
6:12 4:58 4:21 5:50 6:46 4:25 4:24 4:25 4:24 6:07 5:45 6:27 5:20 5:29 4:52 5:11 5:19 4:54 5:29 5:11 5:18 5:26 5:54 4:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:03 |
5:03 |
10:05 |
149 79-171 |
1502 |
69/0 |
| 1.00 |
9:21 |
4:18 |
8:36 |
170 166-172 |
1462 |
27/4 |
| 1.50 |
13:13 |
3:53 |
7:45 |
166 161-173 |
1288 |
14/13 |
| 2.00 |
16:29 |
3:16 |
6:32 |
164 156-173 |
1071 |
0/55 |
| 2.50 |
21:38 |
5:09 |
10:18 |
172 159-176 |
1772 |
55/0 |
| 3.00 |
27:15 |
5:37 |
11:13 |
172 170-175 |
1931 |
58/0 |
| 3.50 |
30:53 |
3:38 |
7:17 |
174 173-176 |
1266 |
2/4 |
| 4.00 |
34:29 |
3:36 |
7:12 |
174 170-175 |
1253 |
14/14 |
| 4.50 |
37:58 |
3:28 |
6:57 |
173 172-174 |
1201 |
1/4 |
| 5.00 |
41:32 |
3:35 |
7:09 |
173 172-174 |
1237 |
3/5 |
| 5.50 |
45:06 |
3:34 |
7:07 |
170 164-173 |
1210 |
4/19 |
| 6.00 |
48:53 |
3:47 |
7:34 |
170 165-172 |
1287 |
9/18 |
| 6.50 |
55:01 |
6:08 |
12:16 |
170 166-172 |
2084 |
59/0 |
| 7.00 |
58:46 |
3:45 |
7:31 |
169 165-171 |
1270 |
2/19 |
| 7.50 |
1:04:35 |
5:49 |
11:38 |
164 146-171 |
1908 |
26/19 |
| 8.00 |
1:08:44 |
4:09 |
8:18 |
168 165-171 |
1395 |
5/16 |
| 8.50 |
1:13:16 |
4:32 |
9:04 |
166 163-170 |
1505 |
18/1 |
| 9.00 |
1:17:15 |
3:59 |
7:57 |
164 159-167 |
1304 |
7/2 |
| 9.50 |
1:21:04 |
3:50 |
7:39 |
165 163-168 |
1262 |
3/3 |
| 10.00 |
1:25:26 |
4:22 |
8:44 |
168 163-171 |
1466 |
11/4 |
| 10.50 |
1:29:44 |
4:17 |
8:35 |
168 166-170 |
1442 |
2/20 |
| 11.00 |
1:33:42 |
3:58 |
7:56 |
169 165-170 |
1341 |
2/26 |
| 11.50 |
1:37:41 |
3:59 |
7:58 |
162 157-167 |
1290 |
0/85 |
| 12.00 |
1:42:16 |
4:35 |
9:11 |
162 153-170 |
1487 |
4/32 |
| 12.50 |
1:46:28 |
4:12 |
8:24 |
162 159-169 |
1361 |
0/36 |
| 13.00 |
1:50:39 |
4:11 |
8:22 |
161 151-173 |
1347 |
8/27 |
| 13.50 |
1:54:52 |
4:13 |
8:25 |
159 151-165 |
1339 |
0/9 |
| 14.00 |
1:59:30 |
4:38 |
9:16 |
166 161-171 |
1539 |
6/14 |
| 14.50 |
2:04:12 |
4:42 |
9:24 |
165 157-175 |
1550 |
7/9 |
| 14.76 |
2:06:43 |
2:31 |
9:53 |
179 176-181 |
1768 |
27/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
139 5.0% |
9:17
|
|
103 10.4% |
9:59
|
|
85 6.4% |
9:18
|
|
37 5.6% |
8:25
|
|
23 2.7% |
8:54
|
|
14 5.0% |
8:07
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
56.59 |
| 5km |
24:17 |
7:49 |
57.86 |
| 5M |
40:13 |
8:03 |
56.80 |
| 10km |
50:38 |
8:09 |
56.30 |
| 10M |
1:23:51 |
8:23 |
56.15 |
| Half |
1:51:39 |
8:31 |
55.34 |
| 20M |
2:54:50 |
8:45 |
56.00 |
| Mara |
3:52:47 |
8:53 |
56.08 |
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