Sun 12th Sep 2010 at 11:00am by Gooner
Run > Race
-
Time
51:46
-
Miles
6.21
-
Min/mi
8:20
-
WAVA
51.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2nd PB in as many days and a big negetive split as was 26.43 at the 5km mark. Wasn't pushing at all for the first 5 so should be good to improve for the next 10k in 2 weeks time :D
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
52.42 |
5km |
24:32 |
7:54 |
52.38 |
5M |
40:59 |
8:12 |
51.40 |
10km |
51:48 |
8:20 |
50.97 |
10M |
1:26:32 |
8:39 |
50.56 |
Half |
1:55:47 |
8:50 |
49.69 |
20M |
3:02:45 |
9:08 |
49.88 |
Mara |
4:04:31 |
9:20 |
49.71 |
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