Sun 12th Sep 2010 at 11:00am by Gooner

Run > Race

  • Good
  • breezy
  • v warm
  • Time
    51:46
  • Miles
    6.21
  • Min/mi
    8:20
  • WAVA
    51.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2nd PB in as many days and a big negetive split as was 26.43 at the 5km mark. Wasn't pushing at all for the first 5 so should be good to improve for the next 10k in 2 weeks time :D

Heart

57/57max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 52.42
5km 24:32 7:54 52.38
5M 40:59 8:12 51.40
10km 51:48 8:20 50.97
10M 1:26:32 8:39 50.56
Half 1:55:47 8:50 49.69
20M 3:02:45 9:08 49.88
Mara 4:04:31 9:20 49.71
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