Sun 12th Sep 2010 at 10:00am by GimmeMedals

Run > Race

Good
breezy

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0 👍

Time
2:36:32
Miles
13.10
Min/mi
11:57
WAVA
44.19
Cals
1805
Surface
Road

Notes & Comments

1 comments

Robin Hood half - loved the course. Only walked where the road got too steep until 10 miles, then run/walked to the end. PBd by nearly 17 minutes :-)

10:58 11:35 11:11 11:22 11:36 13:20 11:15 13:04 11:38 12:31 11:46 12:55 12:17 0:57

hepburn
Hurrah, what an excellent PB!

Robin Hood half

0mi in 0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 2:36:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.48
5km	30:48	9:55	50.90
5M	52:43	10:33	48.53
10km	1:07:24	10:51	47.52
10M	1:55:23	11:32	45.64
Half	2:36:32	11:57	43.89
20M	4:12:29	12:37	42.71
Mara	5:42:32	13:04	41.63

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