Sun 12th Sep 2010 at 10:00am by Mrs F
Run > Race
- breezy
- warm
-
Time
2:26:41
-
Miles
13.17
-
Min/mi
11:08
-
WAVA
50.04
-
Cals
1745
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tough undulating half, but well supported and quite pretty in places! A bit harsh to see the half marathon winners on the other side of road with 4 miles to go when you have only run 4 miles! Good to see a couple of familiar faces around though, one guy I ran for a couple of miles with helped me in at the Great Eastern last year!
10.41,10.55,10.28,10.36,10.38,11.56,10.21,11.29,11.10,11.04,11.01,12.35,12.04, 1.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
49.49 |
5km |
31:44 |
10:13 |
51.95 |
5M |
52:33 |
10:31 |
51.20 |
10km |
1:06:09 |
10:39 |
50.92 |
10M |
1:49:33 |
10:57 |
50.66 |
Half |
2:25:51 |
11:08 |
49.69 |
20M |
3:48:24 |
11:25 |
49.93 |
Mara |
5:04:06 |
11:36 |
49.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry