Sun 12th Sep 2010 at 10:00am by Cazaroo

Run > Race

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Time
1:32:25
Miles
13.14
Min/mi
7:02
Pacing
95%
WAVA
70.29
Cals
1343
Asc(m)
489
Surface
Road

Notes & Comments

3 comments

Race Grunty Fen - Windy from 7 or 8... like really windy (until about 11.5)
Split Summary

====

1) - 1m - 6:47(6:47/m) - 100cal

2) - 1m - 6:54(6:54/m) - 101cal

3) - 1m - 6:54(6:54/m) - 100cal

4) - 1m - 6:56(6:56/m) - 97cal

5) - 1m - 6:50(6:50/m) - 103cal

6) - 1m - 6:51(6:51/m) - 100cal

7) - 1m - 6:48(6:48/m) - 103cal

8) - 1m - 6:59(6:59/m) - 105cal

9) - 1m - 7:17(7:17/m) - 104cal

10) - 1m - 7:22(7:22/m) - 105cal

11) - 1m - 7:24(7:24/m) - 105cal

12) - 1m - 7:19(7:19/m) - 103cal

13) - 1m - 7:02(7:02/m) - 103cal

14) - 0.14m - 1:02(7:20/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 27.6%

Pace Zone: 7:00-7:19/mile: 24.7%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.4%

6:47 6:54 6:54 6:56 6:50 6:51 6:48 6:59 7:17 7:22 7:24 7:19 7:02 1:02

	brotherjohn It's always windy there! Well done on the PB. Looks like you will be close to 1:30 on a better day:-)
	Covbaldy Excellent running Cazzy! That wind was hardcore for those last few miles. Great pick up towrds the end though! And a 10 mile PB to boot
	Covbaldy Note: 3rd place in cambs champs but forgot to tick box for entry.

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	0/0
1.00	6:45	3:16	6:33	0/0
1.50	10:13	3:28	6:55	0/0
2.00	13:39	3:26	6:52	0/0
2.50	17:05	3:26	6:52	0/0
3.00	20:33	3:28	6:55	0/0
3.50	24:05	3:33	7:05	0/0
4.00	27:29	3:24	6:47	0/0
4.50	30:54	3:25	6:51	0/0
5.00	34:18	3:24	6:48	0/0
5.50	37:44	3:26	6:52	0/0
6.00	41:10	3:25	6:51	0/0
6.50	44:36	3:26	6:51	0/0
7.00	47:59	3:23	6:47	0/0
7.50	51:29	3:30	7:00	0/0
8.00	54:58	3:30	6:59	0/0
8.50	58:37	3:39	7:18	0/0
9.00	1:02:15	3:38	7:16	0/0
9.50	1:05:54	3:39	7:18	0/0
10.00	1:09:37	3:43	7:26	0/0
10.50	1:13:16	3:39	7:18	0/0
11.00	1:17:01	3:45	7:31	0/0
11.50	1:20:46	3:45	7:30	0/0
12.00	1:24:20	3:34	7:08	0/0
12.50	1:27:51	3:31	7:01	0/0
13.00	1:31:22	3:32	7:03	0/0
13.14	1:32:26	1:04	7:21	0/0

Elevation

Asc 489m, Range 0m, Flat prediction 1:32:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	81.80
5km	18:22	5:55	80.40
5M	31:19	6:16	76.56
10km	39:56	6:26	75.02
10M	1:08:04	6:48	72.39
Half	1:32:06	7:02	69.82
20M	2:27:57	7:24	68.38
Mara	3:20:12	7:38	66.96

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