Sun 12th Sep 2010 at 10:00am by DeeGee
Run > Race
-
Time
3:37:13
-
Miles
25.99
-
Min/mi
8:21
-
Pacing
87%
-
WAVA
55.65
-
Cals
3597
-
Asc(m)
242
-
Surface
Road
Notes & Comments
Nottingham Marathon - Garmin gave up ghost on finishing straight!
Split Summary
====
1) - 1m - 7:46(7:46/m) - 137cal
2) - 1m - 7:51(7:51/m) - 140cal
3) - 1m - 7:49(7:49/m) - 140cal
4) - 1m - 7:37(7:37/m) - 140cal
5) - 1m - 7:42(7:42/m) - 140cal
6) - 1m - 8:10(8:10/m) - 140cal
7) - 1m - 7:43(7:43/m) - 141cal
8) - 1m - 7:57(7:57/m) - 141cal
9) - 1m - 7:59(7:59/m) - 140cal
10) - 1m - 7:57(7:57/m) - 139cal
11) - 1m - 7:52(7:52/m) - 141cal
12) - 1m - 8:13(8:13/m) - 139cal
13) - 1m - 7:53(7:53/m) - 140cal
14) - 1m - 8:01(8:01/m) - 138cal
15) - 1m - 8:05(8:05/m) - 140cal
16) - 1m - 8:00(8:00/m) - 140cal
17) - 1m - 8:06(8:06/m) - 139cal
18) - 1m - 8:19(8:19/m) - 139cal
19) - 1m - 9:40(9:40/m) - 134cal
20) - 1m - 8:55(8:55/m) - 138cal
21) - 1m - 8:57(8:57/m) - 138cal
22) - 1m - 9:29(9:29/m) - 135cal
23) - 1m - 8:57(8:57/m) - 136cal
24) - 1m - 9:22(9:22/m) - 138cal
25) - 1m - 9:52(9:52/m) - 129cal
26) - 1m - 9:02(9:02/m) - 135cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 4.4%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 12.6%
Pace Zone: 8:00-8:19/mile: 13.6%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.1%
7:46 7:51 7:49 7:37 7:42 8:10 7:43 7:57 7:59 7:57 7:52 8:13 7:53 8:01 8:05 8:00 8:06 8:19 9:40 8:55 8:57 9:29 8:57 9:22 9:52 9:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:45 |
7:45 |
7:45 |
0/0 |
| 2.00 |
15:35 |
7:51 |
7:51 |
0/0 |
| 3.00 |
23:25 |
7:49 |
7:49 |
0/0 |
| 4.00 |
31:02 |
7:37 |
7:37 |
0/0 |
| 5.00 |
38:44 |
7:42 |
7:42 |
0/0 |
| 6.00 |
46:54 |
8:11 |
8:11 |
0/0 |
| 7.00 |
54:37 |
7:42 |
7:42 |
0/0 |
| 8.00 |
1:02:35 |
7:58 |
7:58 |
0/0 |
| 9.00 |
1:10:34 |
7:59 |
7:59 |
0/0 |
| 10.00 |
1:18:31 |
7:57 |
7:57 |
0/0 |
| 11.00 |
1:26:24 |
7:52 |
7:52 |
0/0 |
| 12.00 |
1:34:36 |
8:13 |
8:13 |
0/0 |
| 13.00 |
1:42:29 |
7:53 |
7:53 |
0/0 |
| 14.00 |
1:50:32 |
8:03 |
8:03 |
0/0 |
| 15.00 |
1:58:36 |
8:04 |
8:04 |
0/0 |
| 16.00 |
2:06:36 |
8:00 |
8:00 |
0/0 |
| 17.00 |
2:14:43 |
8:07 |
8:07 |
0/0 |
| 18.00 |
2:23:02 |
8:19 |
8:19 |
0/0 |
| 19.00 |
2:32:41 |
9:39 |
9:39 |
0/0 |
| 20.00 |
2:41:37 |
8:55 |
8:55 |
0/0 |
| 21.00 |
2:50:34 |
8:58 |
8:58 |
0/0 |
| 22.00 |
3:00:03 |
9:29 |
9:29 |
0/0 |
| 23.00 |
3:08:59 |
8:56 |
8:56 |
0/0 |
| 24.00 |
3:18:26 |
9:26 |
9:26 |
0/0 |
| 25.00 |
3:28:14 |
9:48 |
9:48 |
0/0 |
| 26.00 |
3:37:15 |
9:01 |
9:01 |
0/0 |
| 26.44 |
3:40:20 |
3:05 |
7:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:45 |
43.87% |
More |
| 800m |
3:34 |
7:11 |
47.25% |
More |
| 1km |
4:33 |
7:20 |
48.52% |
More |
| Mile |
7:33 |
7:33 |
50.75% |
More |
| 5k |
23:52 |
7:41 |
54.40% |
More |
| 5 miles |
38:38 |
7:44 |
54.91% |
More |
| 10k |
48:25 |
7:48 |
54.84% |
More |
| 10 miles |
1:18:26 |
7:51 |
56.00% |
More |
| Half |
1:43:07 |
7:52 |
56.39% |
More |
| 20 miles |
2:41:37 |
8:05 |
56.57% |
More |
| Mara |
3:38:25 |
8:20 |
55.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
55.77 |
| 5km |
22:52 |
7:22 |
56.80 |
| 5M |
37:51 |
7:34 |
56.05 |
| 10km |
47:40 |
7:40 |
55.71 |
| 10M |
1:18:55 |
7:54 |
55.66 |
| Half |
1:45:05 |
8:01 |
54.91 |
| 20M |
2:44:33 |
8:14 |
55.56 |
| Mara |
3:39:05 |
8:22 |
55.65 |
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