Sun 12th Sep 2010 at 10:00am by bringiton
Run > General
-
Time
44:55
-
Miles
6.25
-
Min/mi
7:11
-
Pacing
93%
-
WAVA
60.22
-
Cals
844
-
BPM
162
-
%MHR
88.9
-
B/mi
1163
-
Asc(m)
277
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:35(7:23/m) - 155bpm avge - 165bpm max - 81cal
2) - 0.62m - 4:20(7:00/m) - 147bpm avge - 155bpm max - 83cal
3) - 0.62m - 4:25(7:07/m) - 158bpm avge - 162bpm max - 84cal
4) - 0.62m - 4:22(7:02/m) - 157bpm avge - 160bpm max - 85cal
5) - 0.62m - 4:27(7:11/m) - 164bpm avge - 169bpm max - 84cal
6) - 0.62m - 4:34(7:21/m) - 161bpm avge - 168bpm max - 86cal
7) - 0.62m - 4:44(7:39/m) - 164bpm avge - 170bpm max - 84cal
8) - 0.62m - 4:34(7:22/m) - 167bpm avge - 169bpm max - 85cal
9) - 0.62m - 4:09(6:42/m) - 170bpm avge - 172bpm max - 83cal
10) - 0.62m - 4:31(7:17/m) - 172bpm avge - 176bpm max - 85cal
11) - 0.04m - 15(6:19/m) - 178bpm avge - 179bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 0-127bpm (Sub 70%): 1.1%
HR Zone: 137-146bpm (76-80%): 2.9%
HR Zone: 146-155bpm (81-85%): 9.2%
HR Zone: 155-164bpm (86-90%): 42.3%
HR Zone: 164-173bpm (91-95%): 38.5%
HR Zone: 173-182bpm (96-100%): 6%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.9%
Pace Zone: 6:20-6:39/mile: 9.9%
Pace Zone: 6:40-6:59/mile: 22.8%
Pace Zone: 7:00-7:19/mile: 19.4%
Pace Zone: 7:20-7:39/mile: 17.7%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 1.9%
4:35 4:20 4:25 4:22 4:27 4:34 4:44 4:34 4:09 4:31 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:54 |
1:54 |
7:34 |
142 71-163 |
1075 |
0/0 |
| 0.50 |
3:41 |
1:48 |
7:11 |
- |
0 |
0/0 |
| 0.75 |
5:28 |
1:47 |
7:08 |
147 138-164 |
1049 |
0/0 |
| 1.00 |
7:13 |
1:45 |
7:00 |
150 146-153 |
1049 |
0/0 |
| 1.25 |
8:58 |
1:44 |
6:57 |
149 146-157 |
1035 |
0/0 |
| 1.50 |
10:46 |
1:48 |
7:13 |
159 157-162 |
1148 |
0/0 |
| 1.75 |
12:32 |
1:46 |
7:04 |
158 153-162 |
1117 |
0/0 |
| 2.00 |
14:16 |
1:45 |
6:58 |
157 155-160 |
1094 |
0/0 |
| 2.25 |
16:03 |
1:47 |
7:07 |
157 154-160 |
1116 |
0/0 |
| 2.50 |
17:46 |
1:43 |
6:54 |
156 155-157 |
1076 |
0/0 |
| 2.75 |
19:37 |
1:50 |
7:21 |
161 158-167 |
1184 |
0/0 |
| 3.00 |
21:25 |
1:48 |
7:13 |
167 163-169 |
1205 |
0/0 |
| 3.25 |
23:05 |
1:40 |
6:41 |
161 159-163 |
1075 |
0/0 |
| 3.50 |
24:53 |
1:48 |
7:10 |
162 159-165 |
1162 |
0/0 |
| 3.75 |
26:53 |
2:01 |
8:02 |
163 157-170 |
1309 |
0/0 |
| 4.00 |
28:53 |
2:00 |
8:00 |
166 163-170 |
1327 |
0/0 |
| 4.25 |
30:42 |
1:49 |
7:16 |
163 161-165 |
1185 |
0/0 |
| 4.50 |
32:28 |
1:46 |
7:03 |
164 161-168 |
1156 |
0/0 |
| 4.75 |
34:19 |
1:51 |
7:26 |
167 165-169 |
1241 |
0/0 |
| 5.00 |
36:12 |
1:53 |
7:31 |
168 167-170 |
1263 |
0/0 |
| 5.25 |
37:54 |
1:42 |
6:48 |
170 168-171 |
1155 |
0/0 |
| 5.50 |
39:28 |
1:34 |
6:17 |
170 169-171 |
1067 |
0/0 |
| 5.75 |
41:17 |
1:49 |
7:17 |
172 170-175 |
1251 |
0/0 |
| 6.00 |
43:05 |
1:47 |
7:09 |
173 171-175 |
1236 |
0/0 |
| 6.25 |
44:54 |
1:49 |
7:16 |
173 169-179 |
1258 |
0/0 |
| 6.25 |
44:56 |
2 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
67.57 |
| 5km |
20:31 |
6:36 |
64.53 |
| 5M |
34:59 |
7:00 |
61.48 |
| 10km |
44:37 |
7:11 |
60.24 |
| 10M |
1:16:04 |
7:36 |
58.37 |
| Half |
1:42:57 |
7:52 |
56.62 |
| 20M |
2:45:25 |
8:16 |
55.84 |
| Mara |
3:43:53 |
8:33 |
55.01 |
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