Sun 12th Sep 2010 at 9:00am by fungel
Run > Race
- Good
- v warm
-
Time
1:42:08
-
Miles
13.25
-
Min/mi
7:42
-
Pacing
95%
-
WAVA
59.25
-
Cals
1739
-
Asc(m)
480
-
Surface
Road
Notes & Comments
Chippenham half Marathon
Split Summary
====
1) - 1m - 7:34(7:34/m) - 128cal
2) - 1m - 7:38(7:38/m) - 132cal
3) - 1m - 7:37(7:37/m) - 132cal
4) - 1m - 7:36(7:36/m) - 132cal
5) - 1m - 7:38(7:38/m) - 133cal
6) - 1m - 7:43(7:43/m) - 132cal
7) - 1m - 7:44(7:44/m) - 132cal
8) - 1m - 7:42(7:42/m) - 131cal
9) - 1m - 7:36(7:36/m) - 132cal
10) - 1m - 7:46(7:46/m) - 132cal
11) - 1m - 7:58(7:58/m) - 132cal
12) - 1m - 8:13(8:13/m) - 131cal
13) - 1m - 7:49(7:49/m) - 130cal
14) - 0.25m - 1:34(6:15/m) - 30cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 22.3%
Pace Zone: 7:40-7:59/mile: 28.1%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.4%
7:34 7:38 7:37 7:36 7:38 7:43 7:44 7:42 7:36 7:46 7:58 8:13 7:49 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:43 |
0/0 |
1.00 |
7:34 |
3:43 |
7:25 |
0/0 |
1.50 |
11:24 |
3:50 |
7:39 |
0/0 |
2.00 |
15:12 |
3:49 |
7:37 |
0/0 |
2.50 |
18:59 |
3:46 |
7:32 |
0/0 |
3.00 |
22:50 |
3:51 |
7:42 |
0/0 |
3.50 |
26:38 |
3:48 |
7:37 |
0/0 |
4.00 |
30:25 |
3:47 |
7:35 |
0/0 |
4.50 |
34:14 |
3:48 |
7:37 |
0/0 |
5.00 |
38:04 |
3:50 |
7:40 |
0/0 |
5.50 |
41:55 |
3:51 |
7:42 |
0/0 |
6.00 |
45:46 |
3:51 |
7:43 |
0/0 |
6.50 |
49:41 |
3:55 |
7:49 |
0/0 |
7.00 |
53:31 |
3:50 |
7:40 |
0/0 |
7.50 |
57:21 |
3:50 |
7:40 |
0/0 |
8.00 |
1:01:12 |
3:51 |
7:43 |
0/0 |
8.50 |
1:04:58 |
3:46 |
7:32 |
0/0 |
9.00 |
1:08:49 |
3:51 |
7:41 |
0/0 |
9.50 |
1:12:40 |
3:52 |
7:43 |
0/0 |
10.00 |
1:16:35 |
3:55 |
7:50 |
0/0 |
10.50 |
1:20:34 |
3:59 |
7:58 |
0/0 |
11.00 |
1:24:33 |
4:00 |
7:59 |
0/0 |
11.50 |
1:28:39 |
4:06 |
8:12 |
0/0 |
12.00 |
1:32:46 |
4:07 |
8:13 |
0/0 |
12.50 |
1:36:55 |
4:09 |
8:18 |
0/0 |
13.00 |
1:40:35 |
3:40 |
7:20 |
0/0 |
13.25 |
1:42:09 |
1:34 |
6:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
67.67 |
5km |
20:34 |
6:37 |
65.80 |
5M |
34:48 |
6:58 |
63.12 |
10km |
44:14 |
7:07 |
61.94 |
10M |
1:14:50 |
7:29 |
60.43 |
Half |
1:40:51 |
7:42 |
58.83 |
20M |
2:40:58 |
8:03 |
58.41 |
Mara |
3:36:55 |
8:17 |
57.80 |
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