Sun 12th Sep 2010 at 9:00am by fungel

Run > Race

  • Good
  • v warm
  • Time
    1:42:08
  • Miles
    13.25
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    59.25
  • Cals
    1739
  • Asc(m)
    480
  • Surface
    Road

Notes & Comments

Chippenham half Marathon

Split Summary

====

1) - 1m - 7:34(7:34/m) - 128cal

2) - 1m - 7:38(7:38/m) - 132cal

3) - 1m - 7:37(7:37/m) - 132cal

4) - 1m - 7:36(7:36/m) - 132cal

5) - 1m - 7:38(7:38/m) - 133cal

6) - 1m - 7:43(7:43/m) - 132cal

7) - 1m - 7:44(7:44/m) - 132cal

8) - 1m - 7:42(7:42/m) - 131cal

9) - 1m - 7:36(7:36/m) - 132cal

10) - 1m - 7:46(7:46/m) - 132cal

11) - 1m - 7:58(7:58/m) - 132cal

12) - 1m - 8:13(8:13/m) - 131cal

13) - 1m - 7:49(7:49/m) - 130cal

14) - 0.25m - 1:34(6:15/m) - 30cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 22.3%

Pace Zone: 7:40-7:59/mile: 28.1%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.4%
7:34 7:38 7:37 7:36 7:38 7:43 7:44 7:42 7:36 7:46 7:58 8:13 7:49 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 55% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:52 3:52 7:43 0/0
1.00 7:34 3:43 7:25 0/0
1.50 11:24 3:50 7:39 0/0
2.00 15:12 3:49 7:37 0/0
2.50 18:59 3:46 7:32 0/0
3.00 22:50 3:51 7:42 0/0
3.50 26:38 3:48 7:37 0/0
4.00 30:25 3:47 7:35 0/0
4.50 34:14 3:48 7:37 0/0
5.00 38:04 3:50 7:40 0/0
5.50 41:55 3:51 7:42 0/0
6.00 45:46 3:51 7:43 0/0
6.50 49:41 3:55 7:49 0/0
7.00 53:31 3:50 7:40 0/0
7.50 57:21 3:50 7:40 0/0
8.00 1:01:12 3:51 7:43 0/0
8.50 1:04:58 3:46 7:32 0/0
9.00 1:08:49 3:51 7:41 0/0
9.50 1:12:40 3:52 7:43 0/0
10.00 1:16:35 3:55 7:50 0/0
10.50 1:20:34 3:59 7:58 0/0
11.00 1:24:33 4:00 7:59 0/0
11.50 1:28:39 4:06 8:12 0/0
12.00 1:32:46 4:07 8:13 0/0
12.50 1:36:55 4:09 8:18 0/0
13.00 1:40:35 3:40 7:20 0/0
13.25 1:42:09 1:34 6:17 0/0

Elevation

Asc 480m, Range 0m, Flat prediction 1:42:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 67.67
5km 20:34 6:37 65.80
5M 34:48 6:58 63.12
10km 44:14 7:07 61.94
10M 1:14:50 7:29 60.43
Half 1:40:51 7:42 58.83
20M 2:40:58 8:03 58.41
Mara 3:36:55 8:17 57.80
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