Sun 12th Sep 2010 at 11:00am by Burdock

Run > Race
  • v warm
  • Time
    40:54
  • Miles
    6.21
  • Min/mi
    6:35
  • WAVA
    73.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Langham 10k Lovely race one to do in the future............pace a little too optimistic trying to break 40min, had a good go and by 5k on for it, but working too hard and dropped off the pace a little.....but another pB so happy..
brotherjohn
Well done mate!
amys dad
another pb !!! well done mate , you are flying ...

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 80.27
5km 19:01 6:07 78.06
5M 32:11 6:26 75.16
10km 40:56 6:35 73.83
10M 1:09:15 6:56 72.16
Half 1:33:20 7:07 70.31
20M 2:28:59 7:27 69.80
Mara 3:20:49 7:40 69.05

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