Sun 12th Sep 2010 at 10:00am by Badger
Run > Race
-
Time
1:56:54
-
Miles
13.15
-
Min/mi
8:53
-
WAVA
53.47
-
Cals
1531
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Grunty Fen Half
Split Summary
====
1) - 1m - 9:06(9:06/m) - 157bpm avge - 166bpm max - 111cal
2) - 1m - 8:56(8:56/m) - 163bpm avge - 169bpm max - 115cal
3) - 1m - 9:18(9:18/m) - 161bpm avge - 172bpm max - 117cal
4) - 1m - 8:48(8:48/m) - 167bpm avge - 176bpm max - 117cal
5) - 1m - 8:49(8:49/m) - 166bpm avge - 173bpm max - 115cal
6) - 1m - 8:59(8:59/m) - 163bpm avge - 170bpm max - 115cal
7) - 1m - 8:42(8:42/m) - 167bpm avge - 172bpm max - 113cal
8) - 1m - 8:50(8:50/m) - 167bpm avge - 172bpm max - 114cal
9) - 1m - 8:56(8:56/m) - 167bpm avge - 172bpm max - 115cal
10) - 1m - 8:50(8:50/m) - 169bpm avge - 173bpm max - 117cal
11) - 1m - 8:56(8:56/m) - 170bpm avge - 174bpm max - 117cal
12) - 1m - 8:51(8:51/m) - 173bpm avge - 179bpm max - 122cal
13) - 1m - 8:21(8:21/m) - 177bpm avge - 183bpm max - 119cal
14) - 0.2m - 1:32(7:40/m) - 184bpm avge - 188bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 54-153bpm (Sub 70%): 1.6%
HR Zone: 153-160bpm (71-75%): 9%
HR Zone: 160-167bpm (76-80%): 33.8%
HR Zone: 167-174bpm (81-85%): 43.6%
HR Zone: 174-181bpm (86-90%): 9.7%
HR Zone: 181-188bpm (91-95%): 2.2%
HR Zone: 188-195bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 4.7%
Pace Zone: 8:00-8:19/mile: 10.6%
Pace Zone: 8:20-8:39/mile: 17%
Pace Zone: 8:40-8:59/mile: 21.7%
Pace Zone: 9:00-9:19/mile: 18.6%
Pace Zone: 9:20-9:39/mile: 11.2%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 2.4%
9:06 8:56 9:18 8:48 8:49 8:59 8:42 8:50 8:56 8:50 8:56 8:51 8:21 1:32
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
71.02 |
| 5km |
21:46 |
7:00 |
64.55 |
| 5M |
37:54 |
7:35 |
60.27 |
| 10km |
48:49 |
7:51 |
58.40 |
| 10M |
1:24:58 |
8:30 |
55.41 |
| Half |
1:56:23 |
8:53 |
53.09 |
| 20M |
3:10:32 |
9:32 |
51.39 |
| Mara |
4:20:58 |
9:58 |
50.03 |
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