- breezy
-
Time
1:48:42
-
Miles
13.08
-
Min/mi
8:19
-
Pacing
95%
-
WAVA
54.92
-
Cals
1708
-
Asc(m)
584
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:34(8:34/m) - 127cal
2) - 1m - 8:02(8:02/m) - 131cal
3) - 1m - 8:13(8:13/m) - 132cal
4) - 1m - 8:11(8:11/m) - 131cal
5) - 1m - 8:39(8:39/m) - 131cal
6) - 1m - 8:18(8:18/m) - 131cal
7) - 1m - 8:09(8:09/m) - 131cal
8) - 1m - 8:27(8:27/m) - 130cal
9) - 1m - 8:21(8:21/m) - 131cal
10) - 1m - 8:12(8:12/m) - 130cal
11) - 1m - 8:25(8:25/m) - 131cal
12) - 1m - 8:11(8:11/m) - 131cal
13) - 1m - 8:23(8:23/m) - 132cal
14) - 0.08m - 37(7:39/m) - 9cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 8.1%
Pace Zone: 7:40-7:59/mile: 16.2%
Pace Zone: 8:00-8:19/mile: 22.3%
Pace Zone: 8:20-8:39/mile: 20.2%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.4%
8:34 8:02 8:13 8:11 8:39 8:18 8:09 8:27 8:21 8:12 8:25 8:11 8:23 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:50 |
0/0 |
1.00 |
8:33 |
4:08 |
8:16 |
0/0 |
1.50 |
12:37 |
4:04 |
8:07 |
0/0 |
2.00 |
16:36 |
3:59 |
7:58 |
0/0 |
2.50 |
20:42 |
4:06 |
8:12 |
0/0 |
3.00 |
24:48 |
4:07 |
8:13 |
0/0 |
3.50 |
28:53 |
4:04 |
8:09 |
0/0 |
4.00 |
32:59 |
4:06 |
8:12 |
0/0 |
4.50 |
37:02 |
4:03 |
8:06 |
0/0 |
5.00 |
41:38 |
4:36 |
9:13 |
0/0 |
5.50 |
45:43 |
4:05 |
8:09 |
0/0 |
6.00 |
49:57 |
4:14 |
8:28 |
0/0 |
6.50 |
53:55 |
3:58 |
7:56 |
0/0 |
7.00 |
58:06 |
4:11 |
8:22 |
0/0 |
7.50 |
1:02:20 |
4:15 |
8:29 |
0/0 |
8.00 |
1:06:33 |
4:12 |
8:25 |
0/0 |
8.50 |
1:10:40 |
4:07 |
8:14 |
0/0 |
9.00 |
1:14:53 |
4:14 |
8:27 |
0/0 |
9.50 |
1:19:01 |
4:07 |
8:14 |
0/0 |
10.00 |
1:23:05 |
4:05 |
8:09 |
0/0 |
10.50 |
1:27:15 |
4:10 |
8:19 |
0/0 |
11.00 |
1:31:30 |
4:16 |
8:32 |
0/0 |
11.50 |
1:35:33 |
4:03 |
8:06 |
0/0 |
12.00 |
1:39:42 |
4:08 |
8:17 |
0/0 |
12.50 |
1:43:55 |
4:13 |
8:27 |
0/0 |
13.00 |
1:48:05 |
4:10 |
8:19 |
0/0 |
13.08 |
1:48:43 |
38 |
8:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
39.86% |
More |
800m |
3:55 |
7:53 |
45.23% |
More |
1km |
4:56 |
7:56 |
47.05% |
More |
Mile |
8:01 |
8:01 |
49.62% |
More |
5k |
25:11 |
8:06 |
53.75% |
More |
5 miles |
41:16 |
8:15 |
53.24% |
More |
10k |
51:14 |
8:15 |
53.48% |
More |
10 miles |
1:22:48 |
8:17 |
54.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.94 |
5km |
23:41 |
7:37 |
57.14 |
5M |
39:13 |
7:51 |
56.02 |
10km |
49:23 |
7:57 |
55.48 |
10M |
1:21:47 |
8:11 |
55.30 |
Half |
1:48:53 |
8:19 |
54.49 |
20M |
2:50:30 |
8:32 |
55.14 |
Mara |
3:47:00 |
8:40 |
55.23 |
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