Running > Race

8th Aug 2010 at 11am by run-bean

  • 58:25
    Time
  • 6.19
    Miles
  • 9:26
    Min/mi
  • 53.58
    WAVA
  • 682
    Cals
  • Road
    Surface

 

Notes & Comments

8:14 8:57 9:46 9:56 10:02 9:53 1:36

Pace

4% 11% 31% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:58 1:58 0.25 7:51 0/0
2 4:05 2:08 0.50 8:30 0/0
3 6:13 2:08 0.75 8:33 0/0
4 8:13 2:00 1.00 8:00 0/0
5 10:17 2:04 1.25 8:16 0/0
6 12:31 2:14 1.50 8:55 0/0
7 14:48 2:17 1.75 9:08 0/0
8 17:11 2:22 2.00 9:30 0/0
9 19:32 2:21 2.25 9:24 0/0
10 21:59 2:27 2.50 9:47 0/0
11 24:20 2:22 2.75 9:27 0/0
12 26:57 2:37 3.00 10:26 0/0
13 29:24 2:27 3.25 9:48 0/0
14 31:51 2:27 3.50 9:50 0/0
15 34:15 2:23 3.75 9:33 0/0
16 36:53 2:38 4.00 10:34 0/0
17 39:15 2:22 4.25 9:27 0/0
18 41:34 2:19 4.50 9:18 0/0
19 44:23 2:49 4.75 11:16 0/0
20 46:56 2:32 5.00 10:10 0/0
21 49:28 2:32 5.25 10:10 0/0
22 51:57 2:29 5.50 9:55 0/0
23 54:17 2:21 5.75 9:23 0/0
24 56:48 2:31 6.00 10:03 0/0
25 58:23 1:35 6.19 8:23 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-CUMULUS

Predictions

Best WAVA 54.23%
Dist Time Per Mile WAVA
1M 8:28 8:28 52.83
5km 28:08 9:03 54.23
5M 46:36 9:19 53.70
10km 58:40 9:26 53.57
10M 1:37:09 9:43 52.90
Half 2:09:20 9:52 52.10
20M 3:22:33 10:08 51.82
Mara 4:29:40 10:18 52.12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.83
13.5%
9:15
NW
1.03
16.7%
9:02
N
0.53
8.6%
9:05
NE
0.75
12.1%
9:19
W
0.53
8.6%
9:57
E
0.57
9.3%
9:15
SW
0.88
14.3%
9:42
S
1.05
17.1%
9:53
SE

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