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Running > Race

8th Aug 2010 at 11am by run-bean

  • 58:25
    Time
  • 6.19
    Miles
  • 9:26
    Min/mi
  • 682
    Cals
  • road
    Surface

 

Notes & Comments

8:14 8:57 9:46 9:56 10:02 9:53 1:36

Pace

4% 12% 30% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:58 1:58 0.25 7:51 0/0
2 4:05 2:08 0.50 8:30 0/0
3 6:13 2:08 0.75 8:33 0/0
4 8:13 2:00 1.00 8:00 0/0
5 10:17 2:04 1.25 8:16 0/0
6 12:31 2:14 1.50 8:55 0/0
7 14:48 2:17 1.75 9:08 0/0
8 17:11 2:22 2.00 9:30 0/0
9 19:32 2:21 2.25 9:25 0/0
10 21:59 2:27 2.50 9:47 0/0
11 24:20 2:22 2.75 9:27 0/0
12 26:57 2:37 3.00 10:26 0/0
13 29:24 2:27 3.25 9:48 0/0
14 31:51 2:27 3.50 9:50 0/0
15 34:15 2:23 3.75 9:33 0/0
16 36:53 2:38 4.00 10:34 0/0
17 39:15 2:22 4.25 9:27 0/0
18 41:34 2:19 4.50 9:18 0/0
19 44:23 2:49 4.75 11:16 0/0
20 46:56 2:32 5.00 10:10 0/0
21 49:28 2:32 5.25 10:10 0/0
22 51:57 2:29 5.50 9:55 0/0
23 54:17 2:21 5.75 9:22 0/0
24 56:48 2:31 6.00 10:03 0/0
25 58:23 1:35 6.19 8:23 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-CUMULUS

Predictions

Best WAVA 54.70%
Dist Time Per Mile WAVA
1M 8:28 8:28 52.83
5km 28:08 9:03 54.70
5M 46:36 9:19 54.05
10km 58:40 9:26 53.76
10M 1:37:09 9:43 53.18
Half 2:09:20 9:52 52.53
20M 3:22:33 10:08 52.77
Mara 4:29:40 10:18 53.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.91
14.1%
8:19
NW
1.08
16.8%
8:18
N
0.57
8.9%
8:27
NE
0.69
10.7%
9:57
W
0.47
7.3%
11:08
E
0.62
9.7%
8:18
SW
0.93
14.5%
10:20
S
1.16
18%
8:44
SE
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