Sun 5th Sep 2010 at 9:00am by SuzyWoo

Run > Race

  • Time
    1:36:00
  • Miles
    12.82
  • Min/mi
    7:29
  • WAVA
    65.87
  • Cals
    1173
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Surrey Badger half marathon.

Loved this race as usual, and even though i didn't intent to race this, was still pretty pleased with the results. 5th lady (slipped from 3rd in the second half) but enjoyed all the hills & the scenery and not forgetting the beer at the end!

Split Summary

====

1) - 1m - 7:23(7:23/m) - 89cal

2) - 1m - 7:06(7:06/m) - 91cal

3) - 1m - 7:59(7:59/m) - 92cal

4) - 1m - 8:08(8:08/m) - 94cal

5) - 1m - 7:10(7:10/m) - 90cal

6) - 1m - 7:55(7:55/m) - 93cal

7) - 1m - 7:19(7:19/m) - 91cal

8) - 1m - 8:24(8:24/m) - 92cal

9) - 1m - 7:28(7:28/m) - 92cal

10) - 1m - 7:08(7:08/m) - 92cal

11) - 1m - 7:01(7:01/m) - 92cal

12) - 1m - 7:23(7:23/m) - 92cal

13) - 0.82m - 5:36(6:49/m) - 73cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.7%
7:23 7:06 7:59 8:08 7:10 7:55 7:19 8:24 7:28 7:08 7:01 7:23 5:36

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.54
5km 21:22 6:53 68.95
5M 35:23 7:05 67.37
10km 44:33 7:10 66.76
10M 1:13:47 7:23 66.42
Half 1:38:13 7:30 65.20
20M 2:33:49 7:41 65.65
Mara 3:24:47 7:49 65.42
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