Sun 5th Sep 2010 at 9:00am by SuzyWoo
Run > Race
-
Time
1:36:00
-
Miles
12.82
-
Min/mi
7:29
-
WAVA
65.87
-
Cals
1173
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Surrey Badger half marathon.
Loved this race as usual, and even though i didn't intent to race this, was still pretty pleased with the results. 5th lady (slipped from 3rd in the second half) but enjoyed all the hills & the scenery and not forgetting the beer at the end!
Split Summary
====
1) - 1m - 7:23(7:23/m) - 89cal
2) - 1m - 7:06(7:06/m) - 91cal
3) - 1m - 7:59(7:59/m) - 92cal
4) - 1m - 8:08(8:08/m) - 94cal
5) - 1m - 7:10(7:10/m) - 90cal
6) - 1m - 7:55(7:55/m) - 93cal
7) - 1m - 7:19(7:19/m) - 91cal
8) - 1m - 8:24(8:24/m) - 92cal
9) - 1m - 7:28(7:28/m) - 92cal
10) - 1m - 7:08(7:08/m) - 92cal
11) - 1m - 7:01(7:01/m) - 92cal
12) - 1m - 7:23(7:23/m) - 92cal
13) - 0.82m - 5:36(6:49/m) - 73cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 6.2%
Pace Zone: 6:20-6:39/mile: 8.9%
Pace Zone: 6:40-6:59/mile: 12.8%
Pace Zone: 7:00-7:19/mile: 11.4%
Pace Zone: 7:20-7:39/mile: 12.7%
Pace Zone: 7:40-7:59/mile: 10.4%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.7%
7:23 7:06 7:59 8:08 7:10 7:55 7:19 8:24 7:28 7:08 7:01 7:23 5:36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
65.54 |
5km |
21:22 |
6:53 |
68.95 |
5M |
35:23 |
7:05 |
67.37 |
10km |
44:33 |
7:10 |
66.76 |
10M |
1:13:47 |
7:23 |
66.42 |
Half |
1:38:13 |
7:30 |
65.20 |
20M |
2:33:49 |
7:41 |
65.65 |
Mara |
3:24:47 |
7:49 |
65.42 |
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