Mon 30th Aug 2010 at 10:00am by kalscuts
Run > Race
-
Time
34:57
-
Miles
3.24
-
Min/mi
10:47
-
WAVA
44.93
-
Cals
530
-
Asc(m)
42
-
Surface
Track
Notes & Comments
5k race at mayesbrook park,, really pleased with the time for my first 5k race. will def do warm up next time, hard start...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
42.88 |
5km |
33:26 |
10:46 |
45.04 |
5M |
55:21 |
11:04 |
44.33 |
10km |
1:09:42 |
11:13 |
44.05 |
10M |
1:55:25 |
11:33 |
43.70 |
Half |
2:33:40 |
11:44 |
42.81 |
20M |
4:00:38 |
12:02 |
42.90 |
Mara |
5:20:23 |
12:14 |
42.60 |
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