Sun 5th Sep 2010 at 9:00am by Alun
Run > Race
-
Time
1:40:12
-
Miles
13.10
-
Min/mi
7:39
-
WAVA
61.62
-
Cals
1673
-
Surface
Road
Notes & Comments
Not exactly the best preparation for this race, 4 hours sleep after flying in from Spain in the early hours but what the heck I did it anyway.
Probably went off a bit quick but soon settled down to a more sensible pace after 4 miles and held this until the last couple of miles which were much tougher once the temperature started to rise.
6.49 7.02 7.03 7.17 7.44 7.50 7.35 7.39 7.25 7.43 7.32 7.45 8.04
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
63.90 |
5km |
21:33 |
6:56 |
64.70 |
5M |
35:49 |
7:10 |
63.27 |
10km |
45:11 |
7:16 |
62.58 |
10M |
1:15:06 |
7:31 |
62.18 |
Half |
1:40:12 |
7:39 |
61.15 |
20M |
2:37:26 |
7:52 |
61.67 |
Mara |
3:30:03 |
8:01 |
61.64 |
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