Sun 5th Sep 2010 at 10:00am by Hurry Up Harkins

Run > General

Good
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Time
2:12:20
Miles
13.23
Min/mi
10:00
Pacing
94%
WAVA
47.55
Cals
1855
Asc(m)
870
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 140cal

2) - 1m - 9:32(9:32/m) - 142cal

3) - 1m - 9:25(9:25/m) - 136cal

4) - 1m - 9:42(9:42/m) - 138cal

5) - 1m - 10:11(10:11/m) - 141cal

6) - 1m - 10:06(10:06/m) - 140cal

7) - 1m - 10:08(10:08/m) - 139cal

8) - 1m - 10:19(10:19/m) - 145cal

9) - 1m - 10:07(10:07/m) - 139cal

10) - 1m - 10:18(10:18/m) - 141cal

11) - 1m - 10:00(10:00/m) - 140cal

12) - 1m - 10:21(10:21/m) - 141cal

13) - 1m - 10:31(10:31/m) - 141cal

14) - 0.23m - 2:15(9:46/m) - 32cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 15.9%

Pace Zone: 10:00-10:19/mile: 15.6%

Pace Zone: 10:20-10:39/mile: 10.9%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.9%

9:25 9:32 9:25 9:42 10:11 10:06 10:08 10:19 10:07 10:18 10:00 10:21 10:31 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	0/0
1.00	9:25	4:38	9:16	0/0
1.50	14:02	4:37	9:15	0/0
2.00	18:57	4:55	9:50	0/0
2.50	23:31	4:34	9:07	0/0
3.00	28:22	4:51	9:42	0/0
3.50	33:11	4:50	9:39	0/0
4.00	38:04	4:53	9:45	0/0
4.50	43:07	5:04	10:07	0/0
5.00	48:15	5:08	10:16	0/0
5.50	53:14	4:59	9:58	0/0
6.00	58:22	5:08	10:15	0/0
6.50	1:03:26	5:04	10:08	0/0
7.00	1:08:30	5:04	10:07	0/0
7.50	1:13:48	5:19	10:38	0/0
8.00	1:18:50	5:01	10:02	0/0
8.50	1:24:01	5:12	10:24	0/0
9.00	1:28:56	4:54	9:48	0/0
9.50	1:34:03	5:07	10:15	0/0
10.00	1:39:14	5:11	10:22	0/0
10.50	1:44:09	4:56	9:51	0/0
11.00	1:49:14	5:05	10:09	0/0
11.50	1:54:23	5:09	10:18	0/0
12.00	1:59:35	5:13	10:25	0/0
12.50	2:04:53	5:18	10:36	0/0
13.00	2:10:07	5:13	10:27	0/0
13.23	2:12:21	2:14	9:50	0/0

Elevation

Asc 870m, Range 0m, Flat prediction 2:12:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.22
5km	28:29	9:10	49.33
5M	47:11	9:26	48.41
10km	59:24	9:34	47.99
10M	1:38:22	9:50	47.86
Half	2:10:57	10:00	47.18
20M	3:25:04	10:15	47.74
Mara	4:33:02	10:25	47.82

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