Sun 5th Sep 2010 at 10:00am by thechunkygentleman

Run > Race

windy
warm

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Time
1:54:53
Miles
13.20
Min/mi
8:42
Pacing
94%
WAVA
51.54
Cals
1760
BPM
162
%MHR
89.4
B/mi
1408
Asc(m)
810
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 155bpm avge - 166bpm max - 135cal

2) - 1m - 8:36(8:36/m) - 155bpm avge - 162bpm max - 136cal

3) - 1m - 8:21(8:21/m) - 156bpm avge - 161bpm max - 133cal

4) - 1m - 8:26(8:26/m) - 159bpm avge - 162bpm max - 133cal

5) - 1m - 8:37(8:37/m) - 164bpm avge - 166bpm max - 133cal

6) - 1m - 8:25(8:25/m) - 163bpm avge - 166bpm max - 132cal

7) - 1m - 8:32(8:32/m) - 164bpm avge - 173bpm max - 133cal

8) - 1m - 8:45(8:45/m) - 164bpm avge - 169bpm max - 135cal

9) - 1m - 8:36(8:36/m) - 163bpm avge - 168bpm max - 133cal

10) - 1m - 8:52(8:52/m) - 165bpm avge - 170bpm max - 133cal

11) - 1m - 8:56(8:56/m) - 165bpm avge - 166bpm max - 132cal

12) - 1m - 8:55(8:55/m) - 164bpm avge - 167bpm max - 133cal

13) - 1m - 9:21(9:21/m) - 165bpm avge - 168bpm max - 133cal

14) - 0.2m - 1:48(9:01/m) - 169bpm avge - 173bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 47-141bpm (Sub 70%): 0.5%

HR Zone: 141-148bpm (71-75%): 0.7%

HR Zone: 148-154bpm (76-80%): 7.5%

HR Zone: 154-161bpm (81-85%): 20.3%

HR Zone: 161-168bpm (86-90%): 67.4%

HR Zone: 168-174bpm (91-95%): 3.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 16.6%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.5%

8:42 8:36 8:21 8:26 8:37 8:25 8:32 8:45 8:36 8:52 8:56 8:55 9:21 1:48

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	155 129-166	1373	0/0
1.00	8:42	4:16	8:33	154 144-164	1316	0/0
1.50	12:55	4:13	8:25	152 150-156	1279	0/0
2.00	17:18	4:23	8:47	158 153-162	1387	0/0
2.50	21:29	4:10	8:21	155 150-158	1294	0/0
3.00	25:40	4:11	8:22	158 150-161	1322	0/0
3.50	29:51	4:11	8:22	158 156-160	1322	0/0
4.00	34:06	4:15	8:31	159 155-162	1353	0/0
4.50	38:20	4:14	8:28	163 160-166	1379	0/0
5.00	42:43	4:24	8:47	165 161-166	1450	0/0
5.50	46:55	4:12	8:23	164 162-166	1375	0/0
6.00	51:08	4:13	8:27	163 162-165	1376	0/0
6.50	55:24	4:16	8:32	164 162-165	1400	0/0
7.00	59:41	4:16	8:33	163 161-173	1393	0/0
7.50	1:04:09	4:29	8:57	166 162-169	1487	0/0
8.00	1:08:26	4:16	8:33	162 155-168	1384	0/0
8.50	1:12:45	4:19	8:39	164 158-168	1418	0/0
9.00	1:17:02	4:16	8:33	164 159-168	1402	0/0
9.50	1:21:25	4:24	8:48	164 162-167	1442	0/0
10.00	1:25:53	4:28	8:56	166 164-170	1483	0/0
10.50	1:30:18	4:24	8:49	165 163-166	1454	0/0
11.00	1:34:49	4:31	9:02	164 162-166	1482	0/0
11.50	1:39:13	4:24	8:49	163 161-165	1436	0/0
12.00	1:43:44	4:30	9:01	165 164-167	1488	0/0
12.50	1:48:25	4:41	9:22	165 161-168	1546	0/0
13.00	1:53:05	4:40	9:21	165 161-168	1542	0/0
13.20	1:54:54	1:49	9:02	169 167-173	1527	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 810m, Range 0m, Flat prediction 1:54:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.50%	More
800m	4:02	8:07	42.71%	More
1km	5:05	8:11	44.33%	More
Mile	8:17	8:17	47.02%	More
5k	26:14	8:27	50.47%	More
5 miles	42:21	8:28	50.79%	More
10k	52:43	8:29	50.99%	More
10 miles	1:25:51	8:35	51.72%	More
Half	1:54:01	8:42	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.49
5km	23:04	7:25	57.40
5M	39:07	7:49	54.98
10km	49:47	8:01	53.99
10M	1:24:25	8:27	52.60
Half	1:53:55	8:42	51.17
20M	3:02:12	9:07	50.69
Mara	4:05:53	9:23	50.09

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