Sun 5th Sep 2010 at 10:00am by RichyC
Run > Race
-
Time
1:23:28
-
Miles
13.10
-
Min/mi
6:22
-
WAVA
69.45
-
Cals
1552
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Scottish Run. First race with no stomach problems for almost a year. 4 and half mins down on last year but pleased to get a decent strong run.
Split Summary
====
1) - 1m - 6:00(6:00/m) - 114cal
2) - 1m - 6:04(6:04/m) - 118cal
3) - 1m - 6:07(6:07/m) - 115cal
4) - 1m - 5:57(5:57/m) - 110cal
5) - 1m - 6:25(6:25/m) - 118cal
6) - 1m - 6:15(6:15/m) - 117cal
7) - 1m - 6:22(6:22/m) - 118cal
8) - 1m - 6:20(6:20/m) - 119cal
9) - 1m - 6:26(6:26/m) - 119cal
10) - 1m - 6:35(6:35/m) - 118cal
11) - 1m - 6:38(6:38/m) - 118cal
12) - 1m - 6:26(6:26/m) - 119cal
13) - 1m - 6:15(6:15/m) - 117cal
14) - 0.27m - 1:39(6:08/m) - 32cal
6:00 6:04 6:07 5:57 6:25 6:15 6:22 6:20 6:26 6:35 6:38 6:26 6:15 1:39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
68.02 |
5km |
18:20 |
5:54 |
70.10 |
5M |
30:16 |
6:03 |
69.60 |
10km |
38:03 |
6:07 |
69.38 |
10M |
1:02:49 |
6:17 |
69.65 |
Half |
1:23:28 |
6:22 |
68.92 |
20M |
2:10:19 |
6:31 |
69.95 |
Mara |
2:53:11 |
6:37 |
70.19 |
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