Not good
-
Time
2:30:49
-
Miles
13.11
-
Min/mi
11:30
-
WAVA
41.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The Great Scottish Run Half Marathon annoyed with myself at being over 2 hours 30 minutes but with 2 miles to go my legs just gave up.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:51 |
9:51 |
42.26 |
| 5km |
32:47 |
10:33 |
43.19 |
| 5M |
54:17 |
10:51 |
42.42 |
| 10km |
1:08:21 |
11:00 |
42.05 |
| 10M |
1:53:11 |
11:19 |
41.94 |
| Half |
2:30:42 |
11:30 |
41.34 |
| 20M |
3:55:59 |
11:48 |
41.84 |
| Mara |
5:14:11 |
12:00 |
41.90 |
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