Sun 5th Sep 2010 at 2:00pm by Yorkshire Pie

Run > Race

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Time
1:32:27
Miles
9.82
Min/mi
9:25
WAVA
52.20
Surface
Trail

Notes & Comments

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Summary
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Distance: 9.82m
Time taken: 01:32:27
Average/Max Speed : 6.37mph / 8.90mph
Average/Min Pace : 00:09:24 / 00:06:44
Average/Max heart rate: 167/175
Calories used: 1135

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Splits
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14:30:00 1.00m 00:08:47 6.83mph 8.68mph 160bpm 173bpm
14:38:48 1.00m 00:08:38 6.95mph 8.50mph 167bpm 173bpm
14:47:26 1.00m 00:08:39 6.93mph 8.08mph 167bpm 170bpm
14:56:05 1.00m 00:08:45 6.85mph 8.90mph 166bpm 173bpm
15:04:51 1.00m 00:10:21 5.80mph 7.31mph 171bpm 175bpm
15:15:12 1.00m 00:09:00 6.67mph 7.81mph 171bpm 173bpm
15:24:12 1.00m 00:08:51 6.78mph 8.34mph 168bpm 171bpm
15:33:03 1.00m 00:10:10 5.90mph 8.64mph 169bpm 175bpm
15:43:13 1.00m 00:10:53 5.51mph 8.31mph 169bpm 173bpm
15:54:06 0.82m 00:08:21 5.89mph 8.01mph 171bpm 175bpm

8.47,8.38,8.39,8.45,10.21,9.00,8.51,10.10,10.53,8.21

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:32:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.77
5km	26:41	8:35	55.27
5M	44:36	8:55	53.64
10km	56:24	9:05	52.99
10M	1:34:17	9:26	52.15
Half	2:06:12	9:38	50.86
20M	3:19:19	9:58	50.70
Mara	4:26:48	10:11	50.22

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