Sun 5th Sep 2010 at 10:00am by M16DDH(DAVIE)

Run > Race

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Time
1:33:42
Miles
13.25
Min/mi
7:04
Pacing
94%
WAVA
62.62
Cals
1833
Asc(m)
791
Surface
Road

Notes & Comments

2 comments

Sore hip at the start line but eased off abit at about 5 miles.Ran the whole race with hyper sore we decided at about 11 miles to finish the race together. Not good course for pb as too busy for overtaking and few hilly bits but 1 of the most enjoyable halfs as there is loads of fans to cheer us on.Finished 496 out of 8938 finishers so well pleased as last year i was about 1550
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1) - 1m - 7:14(7:14/m) - 137cal

2) - 1m - 7:04(7:04/m) - 141cal

3) - 1m - 7:04(7:04/m) - 138cal

4) - 1m - 6:55(6:55/m) - 137cal

5) - 1m - 7:17(7:17/m) - 139cal

6) - 1m - 7:07(7:07/m) - 138cal

7) - 1m - 7:08(7:08/m) - 138cal

8) - 1m - 7:13(7:13/m) - 139cal

9) - 1m - 7:09(7:09/m) - 139cal

10) - 1m - 7:08(7:08/m) - 138cal

11) - 1m - 6:52(6:52/m) - 138cal

12) - 1m - 6:51(6:51/m) - 140cal

13) - 1m - 7:08(7:08/m) - 138cal

14) - 0.25m - 1:32(6:07/m) - 33cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 25.4%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.3%

7:14 7:04 7:04 6:55 7:17 7:07 7:08 7:13 7:09 7:08 6:52 6:51 7:08 1:32

	markl200 good run mate all things concidered,you still looked pretty strong when i saw you.
	Hyperboy good running m8 and to manage a really good time with a sore hip thats dedication for you.Who knows on another day but hey there is more to come.Great running and thanks for the company:)

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	0/0
1.00	7:09	3:26	6:52	0/0
1.50	10:36	3:27	6:55	0/0
2.00	14:13	3:37	7:14	0/0
2.50	17:46	3:32	7:05	0/0
3.00	21:17	3:32	7:04	0/0
3.50	24:44	3:27	6:54	0/0
4.00	28:12	3:28	6:56	0/0
4.50	31:47	3:35	7:10	0/0
5.00	35:29	3:42	7:24	0/0
5.50	39:05	3:35	7:11	0/0
6.00	42:36	3:31	7:02	0/0
6.50	46:10	3:34	7:08	0/0
7.00	49:44	3:34	7:08	0/0
7.50	53:26	3:42	7:24	0/0
8.00	56:56	3:30	7:01	0/0
8.50	1:00:36	3:40	7:21	0/0
9.00	1:04:05	3:29	6:57	0/0
9.50	1:07:36	3:32	7:03	0/0
10.00	1:11:13	3:36	7:13	0/0
10.50	1:14:46	3:33	7:05	0/0
11.00	1:18:05	3:19	6:38	0/0
11.50	1:21:38	3:34	7:07	0/0
12.00	1:24:56	3:18	6:35	0/0
12.50	1:28:32	3:36	7:12	0/0
13.00	1:32:04	3:32	7:04	0/0
13.25	1:33:37	1:33	6:06	0/0

Elevation

Asc 791m, Range 0m, Flat prediction 1:33:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.53
5km	20:08	6:29	63.82
5M	33:21	6:40	63.17
10km	41:59	6:45	62.88
10M	1:09:32	6:57	62.92
Half	1:32:35	7:04	62.14
20M	2:24:58	7:15	62.88
Mara	3:13:01	7:22	62.98

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