Sun 5th Sep 2010 at 4:00pm by UltraDunc
Run > Race
windy
warm
-
Time
5:54
-
Miles
0.95
-
Min/mi
6:13
-
WAVA
68.35
-
Cals
132
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
====
1) - 0.62m - 3:52(6:14/m) - 171bpm avge - 191bpm max - 86cal
2) - 0.33m - 2:02(6:08/m) - 179bpm avge - 198bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 10%
Pace Zone: 5:40-5:59/mile: 21%
Pace Zone: 6:00-6:19/mile: 23%
Pace Zone: 6:20-6:39/mile: 30%
Pace Zone: 6:40-6:59/mile: 11%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
67.97 |
| 5km |
23:53 |
7:41 |
60.68 |
| 5M |
41:52 |
8:22 |
56.35 |
| 10km |
54:07 |
8:43 |
54.44 |
| 10M |
1:34:52 |
9:29 |
51.33 |
| Half |
2:10:28 |
9:58 |
49.00 |
| 20M |
3:34:57 |
10:45 |
47.12 |
| Mara |
4:55:37 |
11:17 |
45.69 |
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