Sun 5th Sep 2010 at 9:00am by CT
Run > Race
-
Time
1:41:12
-
Miles
13.13
-
Min/mi
7:42
-
Pacing
0%
-
WAVA
68.51
-
Cals
1559
-
Asc(m)
979
-
Surface
Trail
Notes & Comments
Surrey Badger Half Marathon (Leatherhead)
Split Summary
====
1) - 0.99m - 7:15(7:19/m) - 115cal
2) - 1.01m - 7:27(7:23/m) - 121cal
3) - 0.88m - 7:23(8:23/m) - 106cal
4) - 1.08m - 9:54(9:10/m) - 129cal
5) - 0.87m - 6:59(8:01/m) - 104cal
6) - 1.1m - 8:47(7:59/m) - 131cal
7) - 1.07m - 7:54(7:23/m) - 128cal
8) - 0.95m - 8:23(8:50/m) - 113cal
9) - 0.97m - 7:43(7:57/m) - 114cal
10) - 1.1m - 7:53(7:10/m) - 132cal
11) - 0.92m - 6:59(7:36/m) - 110cal
12) - 0.99m - 7:32(7:36/m) - 118cal
13) - 0.86m - 6:21(7:23/m) - 102cal
14) - 0.12m - 43(5:57/m) - 13cal
15) - 0.22m - 20:25(1:32:47/m) - 23cal
16) - 0m - 1(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 3%
Pace Zone: 6:20-6:39/mile: 6.6%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 11%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 10.5%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.1%
Pace Zone: 11:20-11:39/mile: 1.2%
7:15 7:27 7:23 9:54 6:59 8:47 7:54 8:23 7:43 7:53 6:59 7:32 6:21 43 20:25 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
7:05 |
0/0 |
| 1.00 |
7:18 |
3:46 |
7:32 |
0/0 |
| 1.50 |
10:56 |
3:38 |
7:15 |
0/0 |
| 2.00 |
14:39 |
3:43 |
7:26 |
0/0 |
| 2.50 |
19:14 |
4:35 |
9:09 |
0/0 |
| 3.00 |
23:04 |
3:50 |
7:40 |
0/0 |
| 3.50 |
27:22 |
4:18 |
8:37 |
0/0 |
| 4.00 |
32:16 |
4:54 |
9:48 |
0/0 |
| 4.50 |
36:36 |
4:20 |
8:40 |
0/0 |
| 5.00 |
40:04 |
3:28 |
6:55 |
0/0 |
| 5.50 |
44:12 |
4:08 |
8:16 |
0/0 |
| 6.00 |
48:15 |
4:03 |
8:06 |
0/0 |
| 6.50 |
52:00 |
3:45 |
7:30 |
0/0 |
| 7.00 |
55:34 |
3:34 |
7:08 |
0/0 |
| 7.50 |
59:09 |
3:35 |
7:11 |
0/0 |
| 8.00 |
1:04:21 |
5:11 |
10:23 |
0/0 |
| 8.50 |
1:08:35 |
4:14 |
8:28 |
0/0 |
| 9.00 |
1:12:18 |
3:44 |
7:28 |
0/0 |
| 9.50 |
1:15:52 |
3:33 |
7:07 |
0/0 |
| 10.00 |
1:19:23 |
3:31 |
7:02 |
0/0 |
| 10.50 |
1:23:33 |
4:11 |
8:21 |
0/0 |
| 11.00 |
1:26:57 |
3:24 |
6:47 |
0/0 |
| 11.50 |
1:30:49 |
3:52 |
7:43 |
0/0 |
| 12.00 |
1:34:35 |
3:47 |
7:33 |
0/0 |
| 12.50 |
1:38:12 |
3:37 |
7:14 |
0/0 |
| 13.00 |
1:46:58 |
8:45 |
17:30 |
0/0 |
| 13.14 |
2:01:37 |
14:39 |
1:47:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
67.98 |
| 5km |
21:58 |
7:04 |
71.37 |
| 5M |
36:22 |
7:16 |
70.35 |
| 10km |
45:47 |
7:22 |
69.96 |
| 10M |
1:15:50 |
7:35 |
69.45 |
| Half |
1:40:57 |
7:42 |
68.05 |
| 20M |
2:38:06 |
7:54 |
68.21 |
| Mara |
3:30:29 |
8:02 |
67.75 |
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