- breezy
- warm
-
Time
1:37:16
-
Miles
13.19
-
Min/mi
7:22
-
Pacing
94%
-
WAVA
62.91
-
Cals
1893
-
Asc(m)
144
-
Surface
Road
Notes & Comments
3 comments
Glasgow Half Marathon. harder than i thought it was going to be. the hills through Pollock park were a suprise. would have been a pb if i didn't have to dodge the slower runners in the first few miles hence my distance is longer than 13.1 miles. my pb (unofficially) is around 1:36:30. next year i will know what to expect. pb for next year!
Split Summary
====
1) - 1m - 7:20(7:20/m) - 143cal
2) - 1m - 7:05(7:05/m) - 142cal
3) - 1m - 7:08(7:08/m) - 143cal
4) - 1m - 7:11(7:11/m) - 143cal
5) - 1m - 7:27(7:27/m) - 144cal
6) - 1m - 7:21(7:21/m) - 142cal
7) - 1m - 7:16(7:16/m) - 144cal
8) - 1m - 7:19(7:19/m) - 146cal
9) - 1m - 7:29(7:29/m) - 144cal
10) - 1m - 7:39(7:39/m) - 143cal
11) - 1m - 7:26(7:26/m) - 144cal
12) - 1m - 7:29(7:29/m) - 144cal
13) - 1m - 7:42(7:42/m) - 144cal
14) - 0.19m - 1:24(7:20/m) - 27cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 12.1%
Pace Zone: 7:00-7:19/mile: 24.4%
Pace Zone: 7:20-7:39/mile: 20.6%
Pace Zone: 7:40-7:59/mile: 13.6%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 2.3%
7:20 7:05 7:08 7:11 7:27 7:21 7:16 7:19 7:29 7:39 7:26 7:29 7:42 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:20 |
0/0 |
1.00 |
7:15 |
3:35 |
7:09 |
0/0 |
1.50 |
10:41 |
3:27 |
6:53 |
0/0 |
2.00 |
14:21 |
3:40 |
7:19 |
0/0 |
2.50 |
17:52 |
3:31 |
7:01 |
0/0 |
3.00 |
21:28 |
3:37 |
7:14 |
0/0 |
3.50 |
25:04 |
3:35 |
7:11 |
0/0 |
4.00 |
28:41 |
3:37 |
7:14 |
0/0 |
4.50 |
32:21 |
3:40 |
7:19 |
0/0 |
5.00 |
36:09 |
3:48 |
7:36 |
0/0 |
5.50 |
39:47 |
3:38 |
7:16 |
0/0 |
6.00 |
43:29 |
3:43 |
7:25 |
0/0 |
6.50 |
47:10 |
3:41 |
7:21 |
0/0 |
7.00 |
50:45 |
3:36 |
7:11 |
0/0 |
7.50 |
54:33 |
3:47 |
7:35 |
0/0 |
8.00 |
58:04 |
3:31 |
7:02 |
0/0 |
8.50 |
1:01:52 |
3:48 |
7:36 |
0/0 |
9.00 |
1:05:33 |
3:41 |
7:23 |
0/0 |
9.50 |
1:09:18 |
3:45 |
7:30 |
0/0 |
10.00 |
1:13:12 |
3:54 |
7:48 |
0/0 |
10.50 |
1:16:57 |
3:44 |
7:29 |
0/0 |
11.00 |
1:20:38 |
3:42 |
7:23 |
0/0 |
11.50 |
1:24:22 |
3:44 |
7:27 |
0/0 |
12.00 |
1:28:08 |
3:46 |
7:33 |
0/0 |
12.50 |
1:32:00 |
3:52 |
7:44 |
0/0 |
13.00 |
1:35:50 |
3:50 |
7:40 |
0/0 |
13.19 |
1:37:14 |
1:24 |
7:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
69.06 |
5km |
20:07 |
6:28 |
68.27 |
5M |
33:47 |
6:45 |
66.04 |
10km |
42:49 |
6:53 |
65.00 |
10M |
1:11:55 |
7:12 |
63.88 |
Half |
1:36:33 |
7:22 |
62.43 |
20M |
2:33:08 |
7:39 |
62.37 |
Mara |
3:25:33 |
7:51 |
61.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
well done, great running. Dodging folk is a hazard of the Glasogw half. Adds to the fun
That's an impressive run for Glasgow, you should be please that would have been a pb on a better course
on a clear course without the frustration of weaving through the crowds would have been 2/3 mins better. the extra training is paying dividends, well done