Sun 5th Sep 2010 at 10:00am by Matt_W

Run > General

  • Time
    47:13
  • Miles
    6.21
  • Min/mi
    7:36
  • WAVA
    55.93
  • Cals
    782
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BUPA Great Yorkshire Run 2010<br /><table rules="all" cellspacing="0" border="1" style="border-collapse: collapse;" id="ResultsGrid">

<tbody>

<tr>

<th scope="col"><a href="javascript:__doPostBack('ResultsGrid','Sort$Name')">Name</a></th>

<th scope="col"><a href="javascript:__doPostBack('ResultsGrid','Sort$Race%20Number')">Race Number</a></th>

<th scope="col"><a href="javascript:__doPostBack('ResultsGrid','Sort$Club')">Club</a></th>

<th scope="col"><a href="javascript:__doPostBack('ResultsGrid','Sort$Overall%20Position')">Overall Position</a></th>

<th scope="col"><a href="javascript:__doPostBack('ResultsGrid','Sort$Age%20Group%20Position')">Age Group Position</a></th>

<th scope="col"><a href="javascript:__doPostBack('ResultsGrid','Sort$Gender%20Position')">Gender Position</a></th>

<th scope="col"><a href="javascript:__doPostBack('ResultsGrid','Sort$Age%20Group%20and%20Gender%20Position')">Age Group and Gender Position</a></th>

<th scope="col"><a href="javascript:__doPostBack('ResultsGrid','Sort$Finish%20Time')">Finish Time</a></th>

<th scope="col"><a href="javascript:__doPostBack('ResultsGrid','Sort$Gun%20/%20Chip')"><br />

</a></th>

</tr>

<tr>

<td>Matthew Would</td>

<td>4308</td>

<td>&#160;</td>

<td>652</td>

<td>377</td>

<td>640</td>

<td>367</td>

<td>00:47:30</td>

</tr>

</tbody>
</table>
<p>&#160;</p>
<p>Collected from Forerunner 405 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 10.00km<br />
Time taken: 00:47:13<br />
Average/Max Speed : 12.71/17.85 kph<br />
Average/Min Pace : 00:04:43/00:03:21<br />
Calories: 782<br />
******<br />
Splits<br />
******<br />
10:28:01 1.00km 00:04:48 12.47kph 16.1kph<br />
10:32:51 1.00km 00:04:47 12.50kph 14.1kph<br />
10:37:39 1.00km 00:04:53 12.28kph 13.2kph<br />
10:42:32 1.00km 00:05:01 11.93kph 12.8kph<br />
10:47:34 1.00km 00:04:59 12.02kph 14.0kph<br />
10:52:33 1.00km 00:04:33 13.15kph 15.7kph<br />
10:57:07 1.00km 00:04:30 13.31kph 14.9kph<br />
11:01:38 1.00km 00:04:48 12.46kph 14.7kph<br />
11:06:27 1.00km 00:04:30 13.33kph 15.0kph<br />
11:10:57 1.00km 00:04:19 13.90kph 17.9kph</p>
4.48 4.47 4.53 5.01 4.59 4.33 4.30 4.48 4.30 4.19

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 55.63
5km 22:40 7:18 56.75
5M 37:32 7:30 56.16
10km 47:15 7:36 55.90
10M 1:18:14 7:49 55.92
Half 1:44:10 7:57 55.23
20M 2:43:07 8:09 55.89
Mara 3:37:11 8:17 55.97
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