Sun 5th Sep 2010 at 9:00am by FurryFeet
Run > Race
drizzle
-
Time
1:26:42
-
Miles
13.10
-
Min/mi
6:37
-
WAVA
68.49
-
Cals
1791
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:46(6:46/m) - 142bpm avge - 157bpm max - 138cal
2) - 1m - 6:40(6:40/m) - 154bpm avge - 158bpm max - 138cal
3) - 1m - 6:45(6:45/m) - 155bpm avge - 166bpm max - 138cal
4) - 1m - 6:48(6:48/m) - 154bpm avge - 162bpm max - 139cal
5) - 1m - 6:43(6:43/m) - 155bpm avge - 159bpm max - 139cal
6) - 1m - 6:42(6:42/m) - 156bpm avge - 162bpm max - 139cal
7) - 1m - 6:46(6:46/m) - 156bpm avge - 159bpm max - 138cal
8) - 1m - 6:43(6:43/m) - 158bpm avge - 163bpm max - 139cal
9) - 1m - 6:47(6:47/m) - 158bpm avge - 163bpm max - 139cal
10) - 1m - 6:37(6:37/m) - 159bpm avge - 164bpm max - 140cal
11) - 1m - 6:47(6:47/m) - 160bpm avge - 165bpm max - 139cal
12) - 1m - 6:43(6:43/m) - 161bpm avge - 165bpm max - 138cal
13) - 0.92m - 5:56(6:27/m) - 163bpm avge - 169bpm max - 127cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.1%
Pace Zone: 5:40-5:59/mile: 5.2%
Pace Zone: 6:00-6:19/mile: 16.9%
Pace Zone: 6:20-6:39/mile: 22.3%
Pace Zone: 6:40-6:59/mile: 11.7%
Pace Zone: 7:00-7:19/mile: 19.6%
Pace Zone: 7:20-7:39/mile: 13.3%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 1.4%
6:46 6:40 6:45 6:48 6:43 6:42 6:46 6:43 6:47 6:37 6:47 6:43 5:56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
70.79 |
| 5km |
18:42 |
6:01 |
71.83 |
| 5M |
31:03 |
6:13 |
70.21 |
| 10km |
39:09 |
6:18 |
69.48 |
| 10M |
1:05:01 |
6:30 |
69.07 |
| Half |
1:26:42 |
6:37 |
67.97 |
| 20M |
2:16:07 |
6:48 |
68.61 |
| Mara |
3:01:31 |
6:56 |
68.60 |
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