Sun 5th Sep 2010 at 1:00pm by billywhizz

Run > Race

Derwentwater Trail Race

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Time
1:30:43
Miles
8.87
Min/mi
10:14
Pacing
72%
WAVA
46.50
Cals
1073
BPM
167
%MHR
93
B/mi
1703
Asc(m)
865
Surface
Trail

Notes & Comments

Derwentwater Trail Race

1:31:26

Pace

25%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	156 129-166	1652	0/0
0.50	4:56	2:17	9:07	164 162-165	1495	0/0
0.75	7:10	2:14	8:56	166 165-170	1483	0/0
1.00	9:30	2:20	9:22	171 168-173	1601	0/0
1.25	11:38	2:08	8:32	169 168-172	1441	0/0
1.50	13:47	2:09	8:37	170 169-173	1464	0/0
1.75	16:05	2:17	9:10	173 170-174	1585	0/0
2.00	18:14	2:10	8:39	171 169-172	1478	0/0
2.25	20:35	2:21	9:24	171 168-172	1606	0/0
2.50	23:46	3:11	12:45	174 172-175	2218	0/0
2.75	27:08	3:22	13:28	172 169-179	2316	0/0
3.00	30:30	3:22	13:27	172 169-174	2313	0/0
3.25	33:13	2:43	10:51	171 170-172	1854	0/0
3.50	36:01	2:49	11:15	168 163-171	1890	0/0
3.75	39:18	3:16	13:05	170 168-173	2224	0/0
4.00	43:14	3:56	15:44	165 163-170	2597	0/0
4.25	47:07	3:53	15:34	164 160-169	2552	0/0
4.50	49:44	2:37	10:29	167 164-169	1750	0/0
4.75	53:21	3:36	14:25	165 162-168	2378	0/0
5.00	57:41	4:20	17:21	160 152-167	2775	0/0
5.25	1:00:06	2:26	9:42	167 163-170	1620	0/0
5.50	1:02:16	2:09	8:37	166 164-169	1431	0/0
5.75	1:04:33	2:17	9:10	167 165-171	1530	0/0
6.00	1:06:36	2:03	8:11	165 162-169	1351	0/0
6.25	1:08:35	1:59	7:57	165 163-166	1311	0/0
6.50	1:10:28	1:53	7:32	164 163-165	1235	0/0
6.75	1:13:03	2:35	10:20	167 162-171	1726	0/0
7.00	1:15:13	2:10	8:41	166 161-170	1441	0/0
7.25	1:17:18	2:04	8:17	163 160-166	1351	0/0
7.50	1:19:19	2:02	8:07	161 160-162	1308	0/0
7.75	1:21:17	1:58	7:50	161 159-163	1262	0/0
8.00	1:23:18	2:01	8:06	162 159-164	1311	0/0
8.25	1:25:30	2:12	8:48	160 156-163	1409	0/0
8.50	1:27:55	2:24	9:37	162 160-167	1557	0/0
8.75	1:30:28	2:33	10:14	167 166-169	1708	0/0
8.87	1:31:27	59	8:13	171 167-175	1404	0/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 865m, Range 0m, Flat prediction 1:30:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	29:16	9:25	48.75
5M	48:53	9:47	47.48
10km	1:01:48	9:57	46.89
10M	1:43:15	10:20	46.36
Half	2:18:09	10:33	45.48
20M	3:38:03	10:54	45.66
Mara	4:51:46	11:08	45.50

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