Sun 5th Sep 2010 at 9:00am by weewees
Run > General
- drizzle
-
Time
1:54:26
-
Miles
13.33
-
Min/mi
8:35
-
WAVA
60.25
-
Cals
1282
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:35(8:35/m) - 97cal
2) - 1m - 8:26(8:26/m) - 95cal
3) - 1m - 8:19(8:19/m) - 97cal
4) - 1m - 8:28(8:28/m) - 97cal
5) - 1m - 8:17(8:17/m) - 95cal
6) - 1m - 8:29(8:29/m) - 95cal
7) - 1m - 8:43(8:43/m) - 95cal
8) - 1m - 8:32(8:32/m) - 95cal
9) - 1m - 8:45(8:45/m) - 94cal
10) - 1m - 8:47(8:47/m) - 96cal
11) - 1m - 8:37(8:37/m) - 96cal
12) - 1m - 9:07(9:07/m) - 100cal
13) - 1m - 8:48(8:48/m) - 100cal
14) - 0.33m - 2:34(7:48/m) - 30cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 16.6%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.1%
8:35 8:26 8:19 8:28 8:17 8:29 8:43 8:32 8:45 8:47 8:37 9:07 8:48 2:34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.30 |
5km |
24:26 |
7:52 |
61.28 |
5M |
40:28 |
8:06 |
60.34 |
10km |
50:57 |
8:12 |
60.25 |
10M |
1:24:23 |
8:26 |
60.19 |
Half |
1:52:20 |
8:35 |
59.82 |
20M |
2:55:55 |
8:48 |
60.05 |
Mara |
3:54:13 |
8:56 |
59.58 |
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A P.B. well chuffed with this time still cant believe i done it