Sun 5th Sep 2010 at 10:00am by Gus
Run > Race
breezy
v warm
-
Time
2:56:34
-
Miles
13.11
-
Min/mi
13:28
-
Pacing
86%
-
WAVA
43.41
-
Cals
1255
-
Asc(m)
920
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0m - 1(Infinity:NaN:NaN/m)
2) - 0.62m - 7:24(11:55/m) - 72cal
3) - 0.62m - 6:50(11:01/m) - 76cal
4) - 0.62m - 7:37(12:17/m) - 74cal
5) - 0.62m - 7:20(11:50/m) - 67cal
6) - 0.62m - 8:13(13:15/m) - 66cal
7) - 0.62m - 7:47(12:33/m) - 63cal
8) - 0.62m - 8:19(13:25/m) - 60cal
9) - 0.62m - 8:24(13:33/m) - 48cal
10) - 0.62m - 8:19(13:25/m) - 54cal
11) - 0.62m - 8:13(13:16/m) - 53cal
12) - 0.62m - 8:24(13:33/m) - 49cal
13) - 0.62m - 9:22(15:07/m) - 54cal
14) - 0.62m - 8:17(13:21/m) - 66cal
15) - 0.62m - 8:30(13:43/m) - 64cal
16) - 0.62m - 8:33(13:48/m) - 57cal
17) - 0.62m - 9:18(15:00/m) - 55cal
18) - 0.62m - 8:44(14:04/m) - 52cal
19) - 0.62m - 8:28(13:40/m) - 59cal
20) - 0.62m - 9:31(15:20/m) - 55cal
21) - 0.62m - 9:34(15:26/m) - 52cal
22) - 0.62m - 8:44(14:05/m) - 53cal
23) - 0.06m - 41(11:30/m) - 6cal
Pace Zone Summary
====
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 4.2%
Pace Zone: 11:20-11:39/mile: 4.7%
Pace Zone: 11:40-11:59/mile: 4.7%
Pace Zone: 12:00-12:19/mile: 7.4%
Pace Zone: 12:20-12:39/mile: 8.6%
Pace Zone: 12:40-12:59/mile: 10.1%
Pace Zone: 13:00-13:19/mile: 8.9%
Pace Zone: 13:20-13:39/mile: 7.9%
Pace Zone: 13:40-13:59/mile: 5.8%
Pace Zone: 14:00-14:19/mile: 4.5%
Pace Zone: 14:20-14:39/mile: 2.5%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.9%
1 7:24 6:50 7:37 7:20 8:13 7:47 8:19 8:24 8:19 8:13 8:24 9:22 8:17 8:30 8:33 9:18 8:44 8:28 9:31 9:34 8:44 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:02 |
6:02 |
12:03 |
0/0 |
| 1.00 |
11:28 |
5:27 |
10:53 |
0/0 |
| 1.50 |
17:15 |
5:47 |
11:34 |
0/0 |
| 2.00 |
23:40 |
6:25 |
12:49 |
0/0 |
| 2.50 |
29:21 |
5:41 |
11:23 |
0/0 |
| 3.00 |
36:06 |
6:44 |
13:29 |
0/0 |
| 3.50 |
42:15 |
6:09 |
12:18 |
0/0 |
| 4.00 |
48:41 |
6:27 |
12:53 |
0/0 |
| 4.50 |
55:32 |
6:51 |
13:42 |
0/0 |
| 5.00 |
1:02:26 |
6:54 |
13:47 |
0/0 |
| 5.50 |
1:08:58 |
6:32 |
13:05 |
0/0 |
| 6.00 |
1:15:36 |
6:39 |
13:17 |
0/0 |
| 6.50 |
1:22:21 |
6:44 |
13:28 |
0/0 |
| 7.00 |
1:29:15 |
6:54 |
13:49 |
0/0 |
| 7.50 |
1:36:45 |
7:30 |
15:01 |
0/0 |
| 8.00 |
1:43:33 |
6:48 |
13:36 |
0/0 |
| 8.50 |
1:50:32 |
6:58 |
13:56 |
0/0 |
| 9.00 |
1:57:25 |
6:53 |
13:47 |
0/0 |
| 9.50 |
2:04:20 |
6:55 |
13:51 |
0/0 |
| 10.00 |
2:11:45 |
7:24 |
14:49 |
0/0 |
| 10.50 |
2:18:43 |
6:59 |
13:57 |
0/0 |
| 11.00 |
2:25:23 |
6:39 |
13:19 |
0/0 |
| 11.50 |
2:32:41 |
7:18 |
14:36 |
0/0 |
| 12.00 |
2:40:27 |
7:46 |
15:32 |
0/0 |
| 12.50 |
2:48:16 |
7:49 |
15:38 |
0/0 |
| 13.00 |
2:55:14 |
6:59 |
13:57 |
0/0 |
| 13.11 |
2:56:33 |
1:19 |
12:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:32 |
11:32 |
42.77 |
| 5km |
38:23 |
12:21 |
44.90 |
| 5M |
1:03:33 |
12:43 |
44.31 |
| 10km |
1:20:01 |
12:53 |
44.08 |
| 10M |
2:12:31 |
13:15 |
43.92 |
| Half |
2:56:25 |
13:28 |
43.11 |
| 20M |
4:36:17 |
13:49 |
43.39 |
| Mara |
6:07:50 |
14:02 |
43.21 |
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