Sun 5th Sep 2010 at 9:00am by montymoomoo

Run > Race

  • Time
    2:45:37
  • Miles
    13.49
  • Min/mi
    12:17
  • WAVA
    40.85
  • Cals
    2118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:43(10:43/m) - 169bpm avge - 181bpm max - 111cal

2) - 1m - 11:22(11:22/m) - 180bpm avge - 186bpm max - 144cal

3) - 1m - 11:24(11:24/m) - 184bpm avge - 188bpm max - 152cal

4) - 1m - 11:43(11:43/m) - 186bpm avge - 190bpm max - 158cal

5) - 1m - 11:56(11:56/m) - 187bpm avge - 191bpm max - 162cal

6) - 1m - 12:14(12:14/m) - 186bpm avge - 190bpm max - 164cal

7) - 1m - 12:53(12:53/m) - 184bpm avge - 189bpm max - 170cal

8) - 1m - 11:42(11:42/m) - 184bpm avge - 188bpm max - 151cal

9) - 1m - 13:12(13:12/m) - 184bpm avge - 190bpm max - 171cal

10) - 1m - 12:57(12:57/m) - 180bpm avge - 187bpm max - 164cal

11) - 1m - 12:39(12:39/m) - 184bpm avge - 187bpm max - 163cal

12) - 1m - 13:32(13:32/m) - 180bpm avge - 186bpm max - 170cal

13) - 1m - 13:06(13:06/m) - 177bpm avge - 184bpm max - 160cal

14) - 0.49m - 6:15(12:46/m) - 179bpm avge - 185bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 7.3%

Pace Zone: 11:40-11:59/mile: 6.7%

Pace Zone: 12:00-12:19/mile: 6.7%

Pace Zone: 12:20-12:39/mile: 5.1%

Pace Zone: 12:40-12:59/mile: 5.7%

Pace Zone: 13:00-13:19/mile: 5.6%

Pace Zone: 13:20-13:39/mile: 3.9%

Pace Zone: 13:40-13:59/mile: 4.1%

Pace Zone: 14:00-14:19/mile: 3.5%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 1.6%
10:43 11:22 11:24 11:43 11:56 12:14 12:53 11:42 13:12 12:57 12:39 13:32 13:06 6:15

Heart

181/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 40.68
5km 34:56 11:15 42.73
5M 57:50 11:34 42.02
10km 1:12:49 11:43 41.74
10M 2:00:35 12:04 41.42
Half 2:40:33 12:15 40.58
20M 4:11:25 12:34 40.68
Mara 5:34:44 12:47 40.42
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