Sun 5th Sep 2010 at 10:00am by Sharms
Run > Race
breezy
warm
-
Time
1:25:45
-
Miles
13.17
-
Min/mi
6:31
-
WAVA
68.09
-
Cals
1547
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wissey Half Marathon
Split Summary
====
1) - 1m - 6:12(6:12/m) - 113cal
2) - 1m - 6:15(6:15/m) - 117cal
3) - 1m - 6:30(6:30/m) - 118cal
4) - 1m - 6:29(6:29/m) - 117cal
5) - 1m - 6:28(6:28/m) - 118cal
6) - 1m - 6:34(6:34/m) - 119cal
7) - 1m - 6:38(6:38/m) - 118cal
8) - 1m - 6:35(6:35/m) - 118cal
9) - 1m - 6:51(6:51/m) - 118cal
10) - 1m - 6:33(6:33/m) - 118cal
11) - 1m - 6:25(6:25/m) - 117cal
12) - 1m - 6:48(6:48/m) - 119cal
13) - 1m - 6:25(6:25/m) - 118cal
14) - 0.17m - 1:03(6:11/m) - 19cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3%
Pace Zone: 5:40-5:59/mile: 9.1%
Pace Zone: 6:00-6:19/mile: 19.4%
Pace Zone: 6:20-6:39/mile: 29.8%
Pace Zone: 6:40-6:59/mile: 20.6%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 1.6%
6:12 6:15 6:30 6:29 6:28 6:34 6:38 6:35 6:51 6:33 6:25 6:48 6:25 1:03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
71.07 |
| 5km |
18:10 |
5:51 |
71.18 |
| 5M |
30:17 |
6:03 |
69.84 |
| 10km |
38:15 |
6:09 |
69.25 |
| 10M |
1:03:47 |
6:23 |
68.72 |
| Half |
1:25:16 |
6:31 |
67.55 |
| 20M |
2:14:20 |
6:43 |
67.94 |
| Mara |
2:59:34 |
6:51 |
67.78 |
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