Sun 5th Sep 2010 at 10:00am by brotherjohn

Run > Race

windy

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Time
1:17:47
Miles
13.18
Min/mi
5:54
Pacing
95%
WAVA
86.33
Cals
1229
Asc(m)
478
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Wissey HM, my first ever win! Went pretty well, but found the hills and the headwind hard in the last 4 miles.

Anyway, new PB of 1:17:47 and 1st!!! Also EVAC HM Winner, no Trophy for the race, just £25.

Split Summary

====

1) - 1m - 5:46(5:46/m) - 91cal

2) - 1m - 5:49(5:49/m) - 94cal

3) - 1m - 5:52(5:52/m) - 92cal

4) - 1m - 5:54(5:54/m) - 93cal

5) - 1m - 5:45(5:45/m) - 93cal

6) - 1m - 5:50(5:50/m) - 94cal

7) - 1m - 5:54(5:54/m) - 94cal

8) - 1m - 5:40(5:40/m) - 94cal

9) - 1m - 6:10(6:10/m) - 94cal

10) - 1m - 6:01(6:01/m) - 93cal

11) - 1m - 5:52(5:52/m) - 94cal

12) - 1m - 6:10(6:10/m) - 94cal

13) - 1m - 5:59(5:59/m) - 93cal

14) - 0.18m - 1:04(5:57/m) - 16cal

5:46 5:49 5:52 5:54 5:45 5:50 5:54 5:40 6:10 6:01 5:52 6:10 5:59 1:04

Covbaldy
Not bad John :-)

Pin Map

Wissey HM

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:53	2:53	5:45	1/3
1.00	5:46	2:53	5:47	4/2
1.50	8:41	2:56	5:51	2/3
2.00	11:35	2:54	5:47	2/2
2.50	14:29	2:54	5:47	5/2
3.00	17:28	2:59	5:57	7/2
3.50	20:25	2:57	5:55	3/5
4.00	23:21	2:56	5:52	4/0
4.50	26:17	2:56	5:51	1/1
5.00	29:06	2:50	5:39	3/2
5.50	32:01	2:55	5:49	3/1
6.00	34:57	2:56	5:52	3/2
6.50	37:53	2:56	5:51	4/1
7.00	40:51	2:58	5:56	3/9
7.50	43:38	2:48	5:35	1/5
8.00	46:30	2:52	5:44	3/5
8.50	49:36	3:05	6:11	11/0
9.00	52:41	3:05	6:10	8/1
9.50	55:44	3:03	6:06	4/3
10.00	58:42	2:58	5:56	0/9
10.50	1:01:33	2:51	5:43	0/13
11.00	1:04:34	3:01	6:01	4/4
11.50	1:07:42	3:08	6:17	7/3
12.00	1:10:44	3:02	6:04	5/4
12.50	1:13:46	3:02	6:05	4/4
13.00	1:16:43	2:57	5:53	5/3
13.18	1:17:48	1:05	6:10	0/2

Elevation

Asc 478m, Range 30m, Flat prediction 1:17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	6:07
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	86.20
5km	16:54	5:26	88.56
5M	27:56	5:35	87.34
10km	35:09	5:39	86.72
10M	58:06	5:49	86.77
Half	1:17:17	5:54	85.67
20M	2:00:50	6:03	86.83
Mara	2:40:43	6:08	87.05

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