Sun 5th Sep 2010 at 10:00am by SooWoo
Run > Race
-
Time
1:48:05
-
Miles
13.13
-
Min/mi
8:14
-
Pacing
94%
-
WAVA
62.16
-
Cals
1702
-
Asc(m)
140
-
Surface
Road
Notes & Comments
Great Scottish Run Half Marathon
Split Summary
====
1) - 1m - 7:56(7:56/m) - 129cal
2) - 1m - 7:49(7:49/m) - 132cal
3) - 1m - 8:04(8:04/m) - 130cal
4) - 1m - 7:58(7:58/m) - 130cal
5) - 1m - 8:20(8:20/m) - 129cal
6) - 1m - 8:14(8:14/m) - 130cal
7) - 1m - 8:20(8:20/m) - 129cal
8) - 1m - 8:25(8:25/m) - 130cal
9) - 1m - 8:22(8:22/m) - 130cal
10) - 1m - 8:38(8:38/m) - 129cal
11) - 1m - 8:36(8:36/m) - 129cal
12) - 1m - 8:19(8:19/m) - 129cal
13) - 1m - 8:07(8:07/m) - 129cal
14) - 0.13m - 58(7:25/m) - 17cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 9.7%
Pace Zone: 7:40-7:59/mile: 16.7%
Pace Zone: 8:00-8:19/mile: 22.5%
Pace Zone: 8:20-8:39/mile: 18%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.8%
7:56 7:49 8:04 7:58 8:20 8:14 8:20 8:25 8:22 8:38 8:36 8:19 8:07 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
0/0 |
1.00 |
7:54 |
3:45 |
7:30 |
0/0 |
1.50 |
11:38 |
3:44 |
7:29 |
0/0 |
2.00 |
15:43 |
4:05 |
8:10 |
0/0 |
2.50 |
19:37 |
3:54 |
7:49 |
0/0 |
3.00 |
23:47 |
4:09 |
8:19 |
0/0 |
3.50 |
27:42 |
3:55 |
7:50 |
0/0 |
4.00 |
31:44 |
4:03 |
8:05 |
0/0 |
4.50 |
35:52 |
4:07 |
8:14 |
0/0 |
5.00 |
40:05 |
4:13 |
8:26 |
0/0 |
5.50 |
44:06 |
4:01 |
8:03 |
0/0 |
6.00 |
48:18 |
4:12 |
8:25 |
0/0 |
6.50 |
52:30 |
4:12 |
8:24 |
0/0 |
7.00 |
56:40 |
4:09 |
8:19 |
0/0 |
7.50 |
1:00:56 |
4:16 |
8:33 |
0/0 |
8.00 |
1:05:05 |
4:09 |
8:17 |
0/0 |
8.50 |
1:09:21 |
4:17 |
8:33 |
0/0 |
9.00 |
1:13:27 |
4:05 |
8:11 |
0/0 |
9.50 |
1:17:39 |
4:12 |
8:24 |
0/0 |
10.00 |
1:22:05 |
4:26 |
8:52 |
0/0 |
10.50 |
1:26:23 |
4:18 |
8:36 |
0/0 |
11.00 |
1:30:40 |
4:18 |
8:35 |
0/0 |
11.50 |
1:34:48 |
4:08 |
8:16 |
0/0 |
12.00 |
1:38:59 |
4:11 |
8:22 |
0/0 |
12.50 |
1:43:10 |
4:11 |
8:22 |
0/0 |
13.00 |
1:47:06 |
3:56 |
7:52 |
0/0 |
13.13 |
1:48:04 |
58 |
7:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
65.35 |
5km |
22:44 |
7:19 |
66.97 |
5M |
38:02 |
7:36 |
65.28 |
10km |
48:07 |
7:45 |
64.58 |
10M |
1:20:30 |
8:03 |
63.43 |
Half |
1:47:49 |
8:14 |
61.75 |
20M |
2:50:24 |
8:31 |
61.30 |
Mara |
3:48:13 |
8:43 |
60.51 |
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