Sun 5th Sep 2010 at 10:00am by Trackerman

Run > Race

breezy
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Time
1:33:29
Miles
13.14
Min/mi
7:07
Pacing
95%
WAVA
69.74
Cals
909
BPM
164
%MHR
89.8
B/mi
1163
Asc(m)
671
Surface
Road

great

Notes & Comments

Great Scottish Run 2010

Split Summary

====

1) - 1m - 7:10(7:10/m) - 149bpm avge - 159bpm max - 62cal

2) - 1m - 7:05(7:05/m) - 156bpm avge - 165bpm max - 66cal

3) - 1m - 7:07(7:07/m) - 157bpm avge - 161bpm max - 66cal

4) - 1m - 7:06(7:06/m) - 160bpm avge - 163bpm max - 67cal

5) - 1m - 7:25(7:25/m) - 163bpm avge - 168bpm max - 73cal

6) - 1m - 7:04(7:04/m) - 165bpm avge - 168bpm max - 69cal

7) - 1m - 7:03(7:03/m) - 166bpm avge - 170bpm max - 70cal

8) - 1m - 7:09(7:09/m) - 168bpm avge - 172bpm max - 72cal

9) - 1m - 7:02(7:02/m) - 168bpm avge - 173bpm max - 71cal

10) - 1m - 7:10(7:10/m) - 169bpm avge - 172bpm max - 72cal

11) - 1m - 7:13(7:13/m) - 168bpm avge - 171bpm max - 72cal

12) - 1m - 7:03(7:03/m) - 167bpm avge - 171bpm max - 69cal

13) - 1m - 7:00(7:00/m) - 170bpm avge - 172bpm max - 71cal

14) - 0.14m - 52(6:13/m) - 175bpm avge - 178bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 1.6%

HR Zone: 142-149bpm (71-75%): 2%

HR Zone: 149-155bpm (76-80%): 8.2%

HR Zone: 155-162bpm (81-85%): 20.5%

HR Zone: 162-169bpm (86-90%): 43%

HR Zone: 169-175bpm (91-95%): 24.2%

HR Zone: 175-182bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 31%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.7%

7:10 7:05 7:07 7:06 7:25 7:04 7:03 7:09 7:02 7:10 7:13 7:03 7:00 52

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	145 114-159	1068	0/0
1.00	7:09	3:28	6:56	152 146-158	1053	0/0
1.50	10:33	3:24	6:48	154 146-158	1047	0/0
2.00	14:13	3:41	7:22	159 150-164	1170	0/0
2.50	17:42	3:29	6:57	156 147-161	1085	0/0
3.00	21:21	3:39	7:17	158 145-160	1151	0/0
3.50	24:53	3:33	7:06	159 152-161	1128	0/0
4.00	28:27	3:34	7:07	161 159-163	1146	0/0
4.50	32:05	3:39	7:17	161 155-164	1173	0/0
5.00	35:52	3:46	7:33	165 163-168	1245	0/0
5.50	39:22	3:30	7:00	165 159-168	1155	0/0
6.00	42:56	3:34	7:09	165 160-168	1179	0/0
6.50	46:29	3:33	7:06	166 161-170	1179	0/0
7.00	49:59	3:30	7:00	166 164-168	1162	0/0
7.50	53:38	3:39	7:18	169 160-172	1235	0/0
8.00	57:08	3:30	6:59	167 163-172	1167	0/0
8.50	1:00:42	3:34	7:08	168 159-172	1199	0/0
9.00	1:04:10	3:28	6:55	168 165-173	1163	0/0
9.50	1:07:39	3:29	6:58	169 165-173	1178	0/0
10.00	1:11:20	3:41	7:22	169 164-172	1244	0/0
10.50	1:14:57	3:37	7:14	168 161-171	1216	0/0
11.00	1:18:33	3:36	7:12	167 165-170	1203	0/0
11.50	1:22:04	3:31	7:02	166 160-169	1169	0/0
12.00	1:25:36	3:32	7:03	169 168-171	1192	0/0
12.50	1:29:13	3:38	7:15	169 161-171	1225	0/0
13.00	1:32:36	3:23	6:45	171 169-172	1155	0/0
13.14	1:33:28	52	6:22	175 172-178	1114	0/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 671m, Range 0m, Flat prediction 1:33:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	20:16	6:31	72.08
5M	33:34	6:43	70.88
10km	42:16	6:48	70.29
10M	1:09:59	7:00	70.17
Half	1:33:11	7:07	69.20
20M	2:25:55	7:18	70.02
Mara	3:14:17	7:25	70.13

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