Sun 5th Sep 2010 at 10:00am by FitterStu
Run > Race
warm
-
Time
2:13:48
-
Miles
13.18
-
Min/mi
10:09
-
Pacing
85%
-
WAVA
46.45
-
Cals
1727
-
BPM
145
-
%MHR
84.5
-
B/mi
1467
-
Asc(m)
785
-
Hillscore
4
-
Surface
Road
Notes & Comments
Great Scottish Run Half Marathon
Seriously bad run. Didn't sleep well last night and hadn't been feeling great yesterday. Went OK (maybe a touch fast for the conditions) for 5 1/2 miles and then fell apart. Started with stich then stomach and back pain. Then nausea and knee pain and ran out of energy. Very disappointed.
Split Summary
====
1) - 1m - 9:21(9:21/m) - 136bpm avge - 149bpm max - 133cal
2) - 1m - 9:01(9:01/m) - 148bpm avge - 155bpm max - 135cal
3) - 1m - 9:05(9:05/m) - 149bpm avge - 154bpm max - 134cal
4) - 1m - 8:58(8:58/m) - 153bpm avge - 158bpm max - 135cal
5) - 1m - 9:26(9:26/m) - 157bpm avge - 160bpm max - 133cal
6) - 1m - 9:55(9:55/m) - 151bpm avge - 159bpm max - 131cal
7) - 1m - 10:37(10:37/m) - 143bpm avge - 153bpm max - 132cal
8) - 1m - 11:13(11:13/m) - 140bpm avge - 151bpm max - 128cal
9) - 1m - 10:47(10:47/m) - 140bpm avge - 147bpm max - 129cal
10) - 1m - 11:33(11:33/m) - 136bpm avge - 148bpm max - 123cal
11) - 1m - 10:43(10:43/m) - 140bpm avge - 149bpm max - 133cal
12) - 1m - 10:49(10:49/m) - 141bpm avge - 152bpm max - 129cal
13) - 1m - 10:57(10:57/m) - 143bpm avge - 161bpm max - 129cal
14) - 0.18m - 1:23(7:42/m) - 166bpm avge - 172bpm max - 23cal
9:21 9:01 9:05 8:58 9:26 9:55 10:37 11:13 10:47 11:33 10:43 10:49 10:57 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:52 |
4:52 |
9:44 |
131 97-149 |
1274 |
15/1 |
| 1.00 |
9:19 |
4:27 |
8:54 |
142 135-148 |
1263 |
1/18 |
| 1.50 |
13:43 |
4:24 |
8:49 |
145 142-152 |
1278 |
4/5 |
| 2.00 |
18:20 |
4:37 |
9:13 |
151 145-155 |
1392 |
1/7 |
| 2.50 |
22:42 |
4:23 |
8:45 |
148 139-154 |
1295 |
2/4 |
| 3.00 |
27:25 |
4:43 |
9:25 |
151 143-154 |
1423 |
4/1 |
| 3.50 |
31:51 |
4:26 |
8:51 |
151 147-154 |
1337 |
1/6 |
| 4.00 |
36:23 |
4:33 |
9:05 |
155 152-158 |
1409 |
5/2 |
| 4.50 |
40:59 |
4:36 |
9:12 |
156 154-158 |
1435 |
8/2 |
| 5.00 |
45:49 |
4:50 |
9:39 |
157 154-160 |
1515 |
7/1 |
| 5.50 |
50:33 |
4:44 |
9:29 |
156 153-159 |
1478 |
5/4 |
| 6.00 |
55:43 |
5:10 |
10:20 |
147 128-154 |
1520 |
3/4 |
| 6.50 |
1:01:14 |
5:30 |
11:00 |
146 126-153 |
1607 |
8/5 |
| 7.00 |
1:06:21 |
5:07 |
10:14 |
141 125-147 |
1444 |
3/4 |
| 7.50 |
1:11:54 |
5:33 |
11:07 |
144 131-151 |
1600 |
21/2 |
| 8.00 |
1:17:34 |
5:40 |
11:20 |
136 120-145 |
1542 |
6/15 |
| 8.50 |
1:23:02 |
5:28 |
10:56 |
139 127-147 |
1519 |
9/10 |
| 9.00 |
1:28:21 |
5:19 |
10:38 |
140 125-145 |
1488 |
3/14 |
| 9.50 |
1:33:24 |
5:03 |
10:06 |
143 126-148 |
1444 |
4/4 |
| 10.00 |
1:39:53 |
6:30 |
12:59 |
130 116-146 |
1688 |
6/3 |
| 10.50 |
1:45:10 |
5:17 |
10:33 |
140 126-146 |
1477 |
4/3 |
| 11.00 |
1:50:37 |
5:27 |
10:53 |
140 123-149 |
1524 |
4/6 |
| 11.50 |
1:56:05 |
5:28 |
10:56 |
137 120-146 |
1499 |
0/7 |
| 12.00 |
2:01:25 |
5:21 |
10:42 |
145 128-151 |
1550 |
1/5 |
| 12.50 |
2:07:25 |
6:00 |
12:00 |
136 118-146 |
1631 |
4/6 |
| 13.00 |
2:12:23 |
4:57 |
9:55 |
153 143-161 |
1516 |
3/3 |
| 13.18 |
2:13:47 |
1:24 |
7:52 |
166 161-171 |
1307 |
4/2 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
61.05 |
| 5km |
25:02 |
8:03 |
55.70 |
| 5M |
43:28 |
8:42 |
52.14 |
| 10km |
55:56 |
9:00 |
50.56 |
| 10M |
1:37:08 |
9:43 |
48.07 |
| Half |
2:12:52 |
10:09 |
46.12 |
| 20M |
3:37:03 |
10:51 |
44.73 |
| Mara |
4:56:53 |
11:20 |
43.61 |
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