Sun 5th Sep 2010 at 11:00am by Pyewackett

Run > Race

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Time
40:05
Miles
3.15
Min/mi
12:43
Pacing
89%
WAVA
40.83
Cals
345
BPM
158
%MHR
92.3
B/mi
2009
Asc(m)
293
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.15m - 40:05(12:43/m) - 158bpm avge - 177bpm max - 345cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 6.8%

Pace Zone: 11:40-11:59/mile: 12.7%

Pace Zone: 12:00-12:19/mile: 7.5%

Pace Zone: 12:20-12:39/mile: 8.5%

Pace Zone: 12:40-12:59/mile: 7.8%

Pace Zone: 13:00-13:19/mile: 3.6%

Pace Zone: 13:20-13:39/mile: 3.6%

Pace Zone: 13:40-13:59/mile: 4.6%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 3.2%

40:05

Pace

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	117 88-133	1355	0/0
0.25	3:05	1:39	13:09	136 132-144	1788	0/0
0.38	4:34	1:29	11:52	146 143-150	1733	0/0
0.50	6:09	1:35	12:40	152 150-153	1925	0/0
0.63	7:47	1:38	13:03	154 151-156	2009	0/0
0.75	9:18	1:31	12:09	157 156-158	1907	0/0
0.88	10:50	1:31	12:11	157 156-159	1912	0/0
1.00	12:24	1:34	12:31	159 157-161	1989	0/0
1.13	13:56	1:32	12:18	159 158-161	1955	0/0
1.25	15:34	1:38	13:07	161 159-163	2111	0/0
1.38	17:14	1:40	13:17	162 157-164	2153	0/0
1.50	18:53	1:39	13:16	164 162-166	2175	0/0
1.63	20:23	1:30	11:57	166 164-167	1984	0/0
1.75	21:57	1:34	12:34	166 164-169	2086	0/0
1.88	23:25	1:28	11:41	167 165-168	1952	0/0
2.00	25:17	1:52	14:56	164 152-170	2448	0/0
2.13	27:01	1:45	13:58	150 144-159	2095	0/0
2.25	28:36	1:34	12:34	166 161-168	2087	0/0
2.38	30:27	1:51	14:51	156 147-165	2315	0/0
2.50	31:57	1:30	11:59	167 160-170	2002	0/0
2.63	33:47	1:50	14:36	166 153-171	2424	0/0
2.75	35:24	1:37	12:55	155 147-166	2003	0/0
2.88	36:55	1:31	12:11	168 166-170	2046	0/0
3.00	38:29	1:34	12:31	171 169-175	2140	0/0
3.13	39:50	1:21	10:48	170 168-174	1836	0/0
3.14	40:03	13	15:42	176 176-176	2764	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 0m, Flat prediction 40:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	33.18%	More
800m	5:55	11:54	35.17%	More
1km	7:38	12:17	35.53%	More
Mile	12:24	12:24	37.26%	More
5k	39:37	12:45	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.86
5km	39:30	12:43	40.85
5M	1:05:25	13:05	40.24
10km	1:22:21	13:15	40.02
10M	2:16:23	13:38	39.77
Half	3:01:35	13:52	39.00
20M	4:44:21	14:13	39.15
Mara	6:18:35	14:27	38.92

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