Sun 5th Sep 2010 at 9:00am by Psimon
Run > Race
- windy
-
Time
1:23:38
-
Miles
13.19
-
Min/mi
6:20
-
Pacing
94%
-
WAVA
75.63
-
Cals
1632
-
BPM
157
-
%MHR
92.5
-
B/mi
997
-
Asc(m)
455
-
Hillscore
12
-
Surface
Road
Notes & Comments
1st Male Vet. Pretty hilly course and windy. Still not on top form yet.
Split Summary
====
1) - 1m - 5:55(5:55/m) - 144bpm avge - 156bpm max - 120cal
2) - 1m - 6:02(6:02/m) - 151bpm avge - 157bpm max - 123cal
3) - 1m - 6:10(6:10/m) - 155bpm avge - 159bpm max - 123cal
4) - 1m - 6:32(6:32/m) - 156bpm avge - 163bpm max - 124cal
5) - 1m - 6:19(6:19/m) - 160bpm avge - 164bpm max - 124cal
6) - 1m - 6:28(6:28/m) - 160bpm avge - 165bpm max - 124cal
7) - 1m - 6:17(6:17/m) - 158bpm avge - 161bpm max - 125cal
8) - 1m - 6:32(6:32/m) - 158bpm avge - 164bpm max - 125cal
9) - 1m - 6:24(6:24/m) - 160bpm avge - 163bpm max - 125cal
10) - 1m - 6:48(6:48/m) - 161bpm avge - 165bpm max - 125cal
11) - 1m - 6:31(6:31/m) - 158bpm avge - 165bpm max - 124cal
12) - 1m - 6:16(6:16/m) - 163bpm avge - 166bpm max - 123cal
13) - 1m - 6:14(6:14/m) - 165bpm avge - 169bpm max - 124cal
14) - 0.19m - 1:10(6:08/m) - 169bpm avge - 169bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 41-133bpm (Sub 70%): 1.5%
HR Zone: 133-140bpm (71-75%): 0.6%
HR Zone: 140-147bpm (76-80%): 2.1%
HR Zone: 147-153bpm (81-85%): 16.4%
HR Zone: 153-160bpm (86-90%): 40.1%
HR Zone: 160-166bpm (91-95%): 35%
HR Zone: 166-173bpm (96-100%): 4.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.6%
Pace Zone: 5:20-5:39/mile: 4.2%
Pace Zone: 5:40-5:59/mile: 15.1%
Pace Zone: 6:00-6:19/mile: 31.5%
Pace Zone: 6:20-6:39/mile: 24.5%
Pace Zone: 6:40-6:59/mile: 11.2%
Pace Zone: 7:00-7:19/mile: 5.3%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 1.6%
5:55 6:02 6:10 6:32 6:19 6:28 6:17 6:32 6:24 6:48 6:31 6:16 6:14 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
5:44 |
134 78-155 |
767 |
1/8 |
1.00 |
5:54 |
3:02 |
6:04 |
148 146-156 |
899 |
4/4 |
1.50 |
8:53 |
2:59 |
5:59 |
149 147-152 |
891 |
6/9 |
2.00 |
11:56 |
3:03 |
6:05 |
153 152-156 |
931 |
11/6 |
2.50 |
14:59 |
3:04 |
6:07 |
156 153-156 |
955 |
16/10 |
3.00 |
18:06 |
3:07 |
6:14 |
155 151-159 |
965 |
13/16 |
3.50 |
21:34 |
3:27 |
6:55 |
157 153-163 |
1085 |
20/1 |
4.00 |
24:38 |
3:05 |
6:09 |
154 150-158 |
947 |
6/25 |
4.50 |
27:46 |
3:08 |
6:17 |
158 157-161 |
992 |
2/5 |
5.00 |
30:57 |
3:10 |
6:21 |
161 159-164 |
1022 |
5/6 |
5.50 |
34:06 |
3:09 |
6:18 |
159 156-162 |
1002 |
6/6 |
6.00 |
37:25 |
3:19 |
6:38 |
160 157-164 |
1062 |
5/2 |
6.50 |
40:34 |
3:09 |
6:17 |
157 155-159 |
987 |
12/8 |
7.00 |
43:42 |
3:09 |
6:18 |
160 158-161 |
1008 |
5/8 |
7.50 |
47:03 |
3:20 |
6:41 |
161 158-164 |
1075 |
20/1 |
8.00 |
50:14 |
3:12 |
6:23 |
156 154-159 |
997 |
0/19 |
8.50 |
53:28 |
3:13 |
6:26 |
160 156-163 |
1031 |
5/9 |
9.00 |
56:38 |
3:10 |
6:20 |
159 156-161 |
1008 |
6/8 |
9.50 |
59:53 |
3:15 |
6:30 |
161 158-163 |
1047 |
7/2 |
10.00 |
1:03:25 |
3:32 |
7:05 |
161 157-165 |
1140 |
24/6 |
10.50 |
1:06:33 |
3:08 |
6:16 |
156 150-160 |
978 |
1/23 |
11.00 |
1:09:57 |
3:23 |
6:46 |
161 154-165 |
1090 |
23/12 |
11.50 |
1:13:01 |
3:05 |
6:09 |
163 159-165 |
1003 |
7/17 |
12.00 |
1:16:13 |
3:12 |
6:24 |
163 159-166 |
1042 |
8/9 |
12.50 |
1:19:22 |
3:09 |
6:17 |
164 162-169 |
1032 |
6/10 |
13.00 |
1:22:27 |
3:05 |
6:10 |
166 164-168 |
1023 |
5/4 |
13.19 |
1:23:38 |
1:11 |
6:22 |
169 168-169 |
1076 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.9% |
6:37
|
26 3.7% |
6:31
|
23 2.0% |
6:27
|
16 3.5% |
6:32
|
15 5.1% |
6:06
|
11 6.0% |
6:17
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
75.91 |
5km |
18:10 |
5:51 |
77.94 |
5M |
30:01 |
6:00 |
76.71 |
10km |
37:46 |
6:05 |
76.10 |
10M |
1:02:26 |
6:15 |
76.04 |
Half |
1:23:02 |
6:20 |
75.03 |
20M |
2:09:49 |
6:29 |
76.05 |
Mara |
2:52:40 |
6:35 |
76.24 |
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