Sun 5th Sep 2010 at 9:00am by Psimon

Run > Race

  • windy
  • Time
    1:23:38
  • Miles
    13.19
  • Min/mi
    6:20
  • Pacing
    94%
  • WAVA
    75.63
  • Cals
    1632
  • BPM
    157
  • %MHR
    92.5
  • B/mi
    997
  • Asc(m)
    455
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1st Male Vet. Pretty hilly course and windy. Still not on top form yet.

Split Summary

====

1) - 1m - 5:55(5:55/m) - 144bpm avge - 156bpm max - 120cal

2) - 1m - 6:02(6:02/m) - 151bpm avge - 157bpm max - 123cal

3) - 1m - 6:10(6:10/m) - 155bpm avge - 159bpm max - 123cal

4) - 1m - 6:32(6:32/m) - 156bpm avge - 163bpm max - 124cal

5) - 1m - 6:19(6:19/m) - 160bpm avge - 164bpm max - 124cal

6) - 1m - 6:28(6:28/m) - 160bpm avge - 165bpm max - 124cal

7) - 1m - 6:17(6:17/m) - 158bpm avge - 161bpm max - 125cal

8) - 1m - 6:32(6:32/m) - 158bpm avge - 164bpm max - 125cal

9) - 1m - 6:24(6:24/m) - 160bpm avge - 163bpm max - 125cal

10) - 1m - 6:48(6:48/m) - 161bpm avge - 165bpm max - 125cal

11) - 1m - 6:31(6:31/m) - 158bpm avge - 165bpm max - 124cal

12) - 1m - 6:16(6:16/m) - 163bpm avge - 166bpm max - 123cal

13) - 1m - 6:14(6:14/m) - 165bpm avge - 169bpm max - 124cal

14) - 0.19m - 1:10(6:08/m) - 169bpm avge - 169bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 1.5%

HR Zone: 133-140bpm (71-75%): 0.6%

HR Zone: 140-147bpm (76-80%): 2.1%

HR Zone: 147-153bpm (81-85%): 16.4%

HR Zone: 153-160bpm (86-90%): 40.1%

HR Zone: 160-166bpm (91-95%): 35%

HR Zone: 166-173bpm (96-100%): 4.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 15.1%

Pace Zone: 6:00-6:19/mile: 31.5%

Pace Zone: 6:20-6:39/mile: 24.5%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.6%
5:55 6:02 6:10 6:32 6:19 6:28 6:17 6:32 6:24 6:48 6:31 6:16 6:14 1:10
Pin Map
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Pace

1% 5% 81% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:44 134 78-155 767 1/8
1.00 5:54 3:02 6:04 148 146-156 899 4/4
1.50 8:53 2:59 5:59 149 147-152 891 6/9
2.00 11:56 3:03 6:05 153 152-156 931 11/6
2.50 14:59 3:04 6:07 156 153-156 955 16/10
3.00 18:06 3:07 6:14 155 151-159 965 13/16
3.50 21:34 3:27 6:55 157 153-163 1085 20/1
4.00 24:38 3:05 6:09 154 150-158 947 6/25
4.50 27:46 3:08 6:17 158 157-161 992 2/5
5.00 30:57 3:10 6:21 161 159-164 1022 5/6
5.50 34:06 3:09 6:18 159 156-162 1002 6/6
6.00 37:25 3:19 6:38 160 157-164 1062 5/2
6.50 40:34 3:09 6:17 157 155-159 987 12/8
7.00 43:42 3:09 6:18 160 158-161 1008 5/8
7.50 47:03 3:20 6:41 161 158-164 1075 20/1
8.00 50:14 3:12 6:23 156 154-159 997 0/19
8.50 53:28 3:13 6:26 160 156-163 1031 5/9
9.00 56:38 3:10 6:20 159 156-161 1008 6/8
9.50 59:53 3:15 6:30 161 158-163 1047 7/2
10.00 1:03:25 3:32 7:05 161 157-165 1140 24/6
10.50 1:06:33 3:08 6:16 156 150-160 978 1/23
11.00 1:09:57 3:23 6:46 161 154-165 1090 23/12
11.50 1:13:01 3:05 6:09 163 159-165 1003 7/17
12.00 1:16:13 3:12 6:24 163 159-166 1042 8/9
12.50 1:19:22 3:09 6:17 164 162-169 1032 6/10
13.00 1:22:27 3:05 6:10 166 164-168 1023 5/4
13.19 1:23:38 1:11 6:22 169 168-169 1076 4/2

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 455m, Range 39m, Flat prediction 1:23:13
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.9% 6:37
26 3.7% 6:31
23 2.0% 6:27
16 3.5% 6:32
15 5.1% 6:06
11 6.0% 6:17
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 75.91
5km 18:10 5:51 77.94
5M 30:01 6:00 76.71
10km 37:46 6:05 76.10
10M 1:02:26 6:15 76.04
Half 1:23:02 6:20 75.03
20M 2:09:49 6:29 76.05
Mara 2:52:40 6:35 76.24

Bespoke Fields

Perceived Effort
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