Sun 5th Sep 2010 at 9:00am by BlastItBob

Run > Race

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Time
58:18
Miles
6.31
Min/mi
9:14
Pacing
94%
WAVA
46.06
Cals
941
BPM
179
%MHR
94.3
B/mi
1655
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) - 71cal - 152/172bpm - 10.96/12.69kph
2) 1km - 5:43(5:43/km) - 86cal - 171/177bpm - 10.48/11.84kph
3) 1km - 5:46(5:46/km) - 91cal - 177/180bpm - 10.4/12.27kph
4) 1km - 5:44(5:44/km) - 92cal - 181/187bpm - 10.47/12.34kph
5) 1km - 5:49(5:49/km) - 96cal - 182/188bpm - 10.3/11.4kph
6) 1km - 5:44(5:44/km) - 99cal - 186/189bpm - 10.47/12.23kph
7) 1km - 5:53(5:53/km) - 96cal - 182/185bpm - 10.19/11.45kph
8) 1km - 5:53(5:53/km) - 99cal - 184/187bpm - 10.18/11.67kph
9) 1km - 5:59(5:59/km) - 100cal - 184/190bpm - 10.04/10.97kph
10) 1km - 5:40(5:40/km) - 100cal - 189/198bpm - 10.58/16.34kph
11) 0.16km - 38(4:02/km) - 11cal - 197/201bpm - 14.88/21.72kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 2%
Pace Zone: 5:00-5:19/km: 9.8%
Pace Zone: 5:20-5:39/km: 20.9%
Pace Zone: 5:40-5:59/km: 39.5%
Pace Zone: 6:00-6:19/km: 20.2%
Pace Zone: 6:20-6:39/km: 3.1%
Pace Zone: 6:40-6:59/km: 1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 4.3%
HR Zone: 158-164 (76-80%): 2.8%
HR Zone: 164-171 (81-85%): 5.8%
HR Zone: 171-177 (86-90%): 16.2%
HR Zone: 177-184 (91-95%): 33.2%
HR Zone: 184-190 (96-100%): 31%

5:29 5:43 5:46 5:44 5:49 5:44 5:53 5:53 5:59 5:40 38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	139 104-149	1188	0/0
0.50	4:26	2:18	9:11	159 147-164	1459	0/0
0.75	6:39	2:13	8:52	170 164-177	1506	0/0
1.00	9:00	2:21	9:23	171 165-176	1604	0/0
1.25	11:16	2:16	9:04	171 165-176	1551	0/0
1.50	13:31	2:16	9:02	177 173-179	1600	0/0
1.75	15:52	2:21	9:22	177 175-179	1658	0/0
2.00	18:15	2:23	9:31	175 173-177	1666	0/0
2.25	20:24	2:09	8:37	183 176-187	1578	0/0
2.50	22:49	2:25	9:42	181 179-184	1754	0/0
2.75	25:09	2:20	9:19	181 179-183	1685	0/0
3.00	27:32	2:23	9:32	182 180-187	1734	0/0
3.25	29:45	2:13	8:53	186 184-189	1652	0/0
3.50	32:01	2:16	9:05	187 184-189	1700	0/0
3.75	34:28	2:26	9:44	185 181-187	1802	0/0
4.00	36:48	2:20	9:20	182 179-185	1699	0/0
4.25	39:12	2:25	9:39	181 179-183	1745	0/0
4.50	41:35	2:22	9:29	183 179-186	1737	0/0
4.75	43:57	2:22	9:29	183 181-186	1736	0/0
5.00	46:17	2:21	9:22	184 182-186	1724	0/0
5.25	48:39	2:22	9:26	182 178-185	1717	0/0
5.50	51:08	2:29	9:57	187 182-190	1860	0/0
5.75	53:34	2:26	9:43	186 178-192	1809	0/0
6.00	55:41	2:07	8:28	186 179-192	1574	0/0
6.25	57:59	2:18	9:12	195 189-198	1793	0/0
6.31	58:18	19	5:16	199 197-201	1049	0/0

Heart

179/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 0m, Flat prediction 58:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.53
5km	27:07	8:44	47.39
5M	45:21	9:04	46.45
10km	57:20	9:14	46.05
10M	1:35:52	9:35	45.64
Half	2:08:19	9:48	44.83
20M	3:22:39	10:08	44.98
Mara	4:31:16	10:21	44.81

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