Sun 5th Sep 2010 at 10:00am by tricialitt

Run > Race

  • warm
  • Time
    1:51:42
  • Miles
    13.18
  • Min/mi
    8:28
  • Pacing
    88%
  • WAVA
    62.32
  • Cals
    1287
  • Asc(m)
    894
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:10(5:10/km) - 61cal

2) - 1km - 4:45(4:45/km) - 61cal

3) - 1km - 4:52(4:52/km) - 62cal

4) - 1km - 4:48(4:48/km) - 60cal

5) - 1km - 4:54(4:54/km) - 62cal

6) - 1km - 4:48(4:48/km) - 61cal

7) - 1km - 4:57(4:57/km) - 62cal

8) - 1km - 5:18(5:18/km) - 59cal

9) - 1km - 5:10(5:10/km) - 60cal

10) - 1km - 5:06(5:06/km) - 61cal

11) - 1km - 5:23(5:23/km) - 60cal

12) - 1km - 5:55(5:55/km) - 60cal

13) - 1km - 5:24(5:24/km) - 61cal

14) - 1km - 5:19(5:19/km) - 61cal

15) - 1km - 5:30(5:30/km) - 61cal

16) - 1km - 6:05(6:05/km) - 59cal

17) - 1km - 5:20(5:20/km) - 61cal

18) - 1km - 5:13(5:13/km) - 60cal

19) - 1km - 5:29(5:29/km) - 60cal

20) - 1km - 5:48(5:48/km) - 59cal

21) - 1km - 5:08(5:08/km) - 60cal

22) - 0.26km - 1:19(5:03/km) - 16cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.8%

Pace Zone: 4:20-4:39/km: 8%

Pace Zone: 4:40-4:59/km: 25.4%

Pace Zone: 5:00-5:19/km: 28.7%

Pace Zone: 5:20-5:39/km: 15.5%

Pace Zone: 5:40-5:59/km: 6.4%

Pace Zone: 6:00-6:19/km: 4.2%

Pace Zone: 6:20-6:39/km: 1.8%

Pace Zone: 6:40-6:59/km: 1.3%
5:10 4:45 4:52 4:48 4:54 4:48 4:57 5:18 5:10 5:06 5:23 5:55 5:24 5:19 5:30 6:05 5:20 5:13 5:29 5:48 5:08 1:19

Pace

4% 4% 8% 53% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:11 4:11 8:23 0/0
1.00 8:05 3:53 7:47 0/0
1.50 11:52 3:47 7:34 0/0
2.00 15:56 4:04 8:08 0/0
2.50 19:43 3:48 7:36 0/0
3.00 23:43 3:59 7:58 0/0
3.50 27:32 3:50 7:40 0/0
4.00 31:30 3:57 7:55 0/0
4.50 35:30 4:00 8:00 0/0
5.00 39:50 4:21 8:41 0/0
5.50 44:01 4:10 8:21 0/0
6.00 48:09 4:08 8:16 0/0
6.50 52:21 4:12 8:24 0/0
7.00 56:48 4:27 8:55 0/0
7.50 1:01:34 4:46 9:32 0/0
8.00 1:06:00 4:26 8:52 0/0
8.50 1:10:24 4:24 8:48 0/0
9.00 1:14:43 4:19 8:37 0/0
9.50 1:19:07 4:24 8:48 0/0
10.00 1:24:04 4:57 9:53 0/0
10.50 1:28:22 4:18 8:36 0/0
11.00 1:32:37 4:15 8:30 0/0
11.50 1:36:45 4:08 8:16 0/0
12.00 1:41:18 4:34 9:07 0/0
12.50 1:46:05 4:46 9:33 0/0
13.00 1:50:12 4:08 8:15 0/0
13.18 1:51:42 1:30 8:16 0/0

Elevation

Asc 894m, Range 0m, Flat prediction 1:51:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 50.93% More
800m 3:45 7:32 54.22% More
1km 4:42 7:34 56.21% More
Mile 7:39 7:39 58.65% More
5k 24:10 7:47 64.86% More
5 miles 39:49 7:58 64.26% More
10k 49:53 8:02 64.20% More
10 miles 1:24:04 8:24 62.65% More
Half 1:51:02 8:29 62.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.74
5km 24:09 7:46 64.92
5M 39:59 8:00 63.98
10km 50:20 8:06 63.63
10M 1:23:21 8:20 63.19
Half 1:50:59 8:28 61.90
20M 2:53:48 8:41 62.05
Mara 3:51:23 8:50 61.63
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