Sun 5th Sep 2010 at 10:00am by tricialitt
Run > Race
- warm
-
Time
1:51:42
-
Miles
13.18
-
Min/mi
8:28
-
Pacing
88%
-
WAVA
62.32
-
Cals
1287
-
Asc(m)
894
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:10(5:10/km) - 61cal
2) - 1km - 4:45(4:45/km) - 61cal
3) - 1km - 4:52(4:52/km) - 62cal
4) - 1km - 4:48(4:48/km) - 60cal
5) - 1km - 4:54(4:54/km) - 62cal
6) - 1km - 4:48(4:48/km) - 61cal
7) - 1km - 4:57(4:57/km) - 62cal
8) - 1km - 5:18(5:18/km) - 59cal
9) - 1km - 5:10(5:10/km) - 60cal
10) - 1km - 5:06(5:06/km) - 61cal
11) - 1km - 5:23(5:23/km) - 60cal
12) - 1km - 5:55(5:55/km) - 60cal
13) - 1km - 5:24(5:24/km) - 61cal
14) - 1km - 5:19(5:19/km) - 61cal
15) - 1km - 5:30(5:30/km) - 61cal
16) - 1km - 6:05(6:05/km) - 59cal
17) - 1km - 5:20(5:20/km) - 61cal
18) - 1km - 5:13(5:13/km) - 60cal
19) - 1km - 5:29(5:29/km) - 60cal
20) - 1km - 5:48(5:48/km) - 59cal
21) - 1km - 5:08(5:08/km) - 60cal
22) - 0.26km - 1:19(5:03/km) - 16cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.8%
Pace Zone: 4:20-4:39/km: 8%
Pace Zone: 4:40-4:59/km: 25.4%
Pace Zone: 5:00-5:19/km: 28.7%
Pace Zone: 5:20-5:39/km: 15.5%
Pace Zone: 5:40-5:59/km: 6.4%
Pace Zone: 6:00-6:19/km: 4.2%
Pace Zone: 6:20-6:39/km: 1.8%
Pace Zone: 6:40-6:59/km: 1.3%
5:10 4:45 4:52 4:48 4:54 4:48 4:57 5:18 5:10 5:06 5:23 5:55 5:24 5:19 5:30 6:05 5:20 5:13 5:29 5:48 5:08 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:23 |
0/0 |
1.00 |
8:05 |
3:53 |
7:47 |
0/0 |
1.50 |
11:52 |
3:47 |
7:34 |
0/0 |
2.00 |
15:56 |
4:04 |
8:08 |
0/0 |
2.50 |
19:43 |
3:48 |
7:36 |
0/0 |
3.00 |
23:43 |
3:59 |
7:58 |
0/0 |
3.50 |
27:32 |
3:50 |
7:40 |
0/0 |
4.00 |
31:30 |
3:57 |
7:55 |
0/0 |
4.50 |
35:30 |
4:00 |
8:00 |
0/0 |
5.00 |
39:50 |
4:21 |
8:41 |
0/0 |
5.50 |
44:01 |
4:10 |
8:21 |
0/0 |
6.00 |
48:09 |
4:08 |
8:16 |
0/0 |
6.50 |
52:21 |
4:12 |
8:24 |
0/0 |
7.00 |
56:48 |
4:27 |
8:55 |
0/0 |
7.50 |
1:01:34 |
4:46 |
9:32 |
0/0 |
8.00 |
1:06:00 |
4:26 |
8:52 |
0/0 |
8.50 |
1:10:24 |
4:24 |
8:48 |
0/0 |
9.00 |
1:14:43 |
4:19 |
8:37 |
0/0 |
9.50 |
1:19:07 |
4:24 |
8:48 |
0/0 |
10.00 |
1:24:04 |
4:57 |
9:53 |
0/0 |
10.50 |
1:28:22 |
4:18 |
8:36 |
0/0 |
11.00 |
1:32:37 |
4:15 |
8:30 |
0/0 |
11.50 |
1:36:45 |
4:08 |
8:16 |
0/0 |
12.00 |
1:41:18 |
4:34 |
9:07 |
0/0 |
12.50 |
1:46:05 |
4:46 |
9:33 |
0/0 |
13.00 |
1:50:12 |
4:08 |
8:15 |
0/0 |
13.18 |
1:51:42 |
1:30 |
8:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
50.93% |
More |
800m |
3:45 |
7:32 |
54.22% |
More |
1km |
4:42 |
7:34 |
56.21% |
More |
Mile |
7:39 |
7:39 |
58.65% |
More |
5k |
24:10 |
7:47 |
64.86% |
More |
5 miles |
39:49 |
7:58 |
64.26% |
More |
10k |
49:53 |
8:02 |
64.20% |
More |
10 miles |
1:24:04 |
8:24 |
62.65% |
More |
Half |
1:51:02 |
8:29 |
62.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
61.74 |
5km |
24:09 |
7:46 |
64.92 |
5M |
39:59 |
8:00 |
63.98 |
10km |
50:20 |
8:06 |
63.63 |
10M |
1:23:21 |
8:20 |
63.19 |
Half |
1:50:59 |
8:28 |
61.90 |
20M |
2:53:48 |
8:41 |
62.05 |
Mara |
3:51:23 |
8:50 |
61.63 |
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