Sun 5th Sep 2010 at 9:00am by runFattyrun

Run > Race
  • Time
    58:33
  • Miles
    6.29
  • Min/mi
    9:19
  • WAVA
    51.39
  • Cals
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

6.3 Miler - Great Yorkshire Run (10K)<br />Collected from SportTracks <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 6.29mi<br/>Time taken: 00:58:33<br/>Average/Max Speed : 6.44/9.40 mph<br/>Average/Min Pace : 00:09:19/00:06:23<br/>Average/Max heart rate: 171/184<br/>Calories: 1067<br/>******<br/>Splits<br/>******<br/>09:27:53 6.29mi 00:58:33 6.44mph 9.4mph 171bpm 184bpm <br/>
58.33

Heart

171/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 51.51
5km 27:43 8:55 52.71
5M 45:54 9:11 51.83
10km 57:48 9:18 51.40
10M 1:35:43 9:34 51.31
Half 2:07:26 9:44 50.60
20M 3:19:33 9:59 51.20
Mara 4:25:41 10:08 51.28
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