-
Time
1:19:51
-
Miles
10.05
-
Min/mi
7:57
-
WAVA
55.68
-
Cals
1373
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TYNEDALE JELLY 10
Running - 11:03 AM - Sunday, September 05, 2010<br /><p>Collected from 305 I <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 16.18km<br />
Time taken: 01:19:51<br />
Average/Max Speed : 12.16/15.62 kph<br />
Average/Min Pace : 00:04:56/00:03:50<br />
Calories: 1373<br />
******<br />
Splits<br />
******<br />
11:03:16 1.61km 00:08:22 11.52kph 12.8kph<br />
11:11:40 1.61km 00:08:00 12.06kph 13.2kph<br />
11:19:40 1.61km 00:08:04 11.95kph 13.8kph<br />
11:27:45 1.61km 00:08:19 11.60kph 13.6kph<br />
11:36:05 1.61km 00:08:19 11.61kph 13.4kph<br />
11:44:24 1.61km 00:07:42 12.53kph 14.0kph<br />
11:52:06 1.61km 00:07:37 12.67kph 14.7kph<br />
11:59:43 1.61km 00:07:55 12.18kph 13.3kph<br />
12:07:38 1.61km 00:07:31 12.82kph 13.6kph<br />
12:15:10 1.61km 00:07:35 12.71kph 14.8kph<br />
12:22:46 0.09km 00:00:22 14.91kph 15.6kph</p>
8.22 8.00 8.04 8.19 8.19 7.42 7.37 7.55 7.31 7.35 0.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.43 |
5km |
21:46 |
7:00 |
60.39 |
5M |
36:52 |
7:22 |
58.02 |
10km |
46:53 |
7:33 |
57.06 |
10M |
1:19:25 |
7:57 |
55.67 |
Half |
1:47:05 |
8:10 |
54.21 |
20M |
2:51:04 |
8:33 |
53.77 |
Mara |
3:50:40 |
8:48 |
53.17 |
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