-
Time
2:22:02
-
Miles
12.85
-
Min/mi
11:03
-
Pacing
84%
-
WAVA
41.61
-
Cals
1504
-
BPM
151
-
%MHR
88.5
-
B/mi
1672
-
Asc(m)
1157
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 10:17(10:17/m) - 142bpm avge - 152bpm max - 119cal
2) - 1m - 10:24(10:24/m) - 144bpm avge - 149bpm max - 121cal
3) - 1m - 11:16(11:16/m) - 150bpm avge - 163bpm max - 113cal
4) - 1m - 12:33(12:33/m) - 157bpm avge - 168bpm max - 109cal
5) - 1m - 10:58(10:58/m) - 152bpm avge - 164bpm max - 119cal
6) - 1m - 11:27(11:27/m) - 152bpm avge - 164bpm max - 112cal
7) - 1m - 10:22(10:22/m) - 153bpm avge - 162bpm max - 121cal
8) - 1m - 12:45(12:45/m) - 153bpm avge - 164bpm max - 108cal
9) - 1m - 11:43(11:43/m) - 151bpm avge - 156bpm max - 116cal
10) - 1m - 10:58(10:58/m) - 148bpm avge - 157bpm max - 123cal
11) - 1m - 10:50(10:50/m) - 152bpm avge - 162bpm max - 120cal
12) - 1m - 10:21(10:21/m) - 161bpm avge - 166bpm max - 122cal
13) - 0.85m - 8:08(9:35/m) - 157bpm avge - 173bpm max - 101cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 7.4%
Pace Zone: 10:40-10:59/mile: 7.6%
Pace Zone: 11:00-11:19/mile: 5.8%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 4.9%
Pace Zone: 12:00-12:19/mile: 3.9%
Pace Zone: 12:20-12:39/mile: 3.7%
Pace Zone: 12:40-12:59/mile: 2.8%
Pace Zone: 13:00-13:19/mile: 2.4%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 2.3%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.3%
10:17 10:24 11:16 12:33 10:58 11:27 10:22 12:45 11:43 10:58 10:50 10:21 8:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:59 |
4:59 |
9:57 |
135 108-145 |
1344 |
0/0 |
| 1.00 |
10:17 |
5:18 |
10:36 |
148 141-152 |
1570 |
0/0 |
| 1.50 |
15:35 |
5:18 |
10:35 |
144 136-148 |
1525 |
0/0 |
| 2.00 |
20:41 |
5:07 |
10:14 |
145 139-149 |
1483 |
0/0 |
| 2.50 |
26:34 |
5:53 |
11:46 |
154 147-162 |
1811 |
0/0 |
| 3.00 |
31:57 |
5:23 |
10:46 |
145 114-161 |
1562 |
0/0 |
| 3.50 |
37:53 |
5:55 |
11:50 |
155 147-162 |
1835 |
0/0 |
| 4.00 |
44:30 |
6:37 |
13:14 |
158 137-168 |
2091 |
0/0 |
| 4.50 |
50:31 |
6:01 |
12:03 |
155 145-164 |
1867 |
0/0 |
| 5.00 |
55:28 |
4:57 |
9:54 |
147 144-153 |
1456 |
0/0 |
| 5.50 |
1:01:10 |
5:42 |
11:25 |
151 139-164 |
1723 |
0/0 |
| 6.00 |
1:06:55 |
5:45 |
11:29 |
152 142-161 |
1746 |
0/0 |
| 6.50 |
1:12:08 |
5:13 |
10:26 |
156 149-162 |
1627 |
0/0 |
| 7.00 |
1:17:17 |
5:09 |
10:18 |
150 147-155 |
1546 |
0/0 |
| 7.50 |
1:22:27 |
5:10 |
10:21 |
150 142-157 |
1552 |
0/0 |
| 8.00 |
1:30:01 |
7:34 |
15:08 |
156 149-163 |
2361 |
0/0 |
| 8.50 |
1:36:13 |
6:12 |
12:24 |
152 140-156 |
1884 |
0/0 |
| 9.00 |
1:41:46 |
5:33 |
11:05 |
150 142-156 |
1663 |
0/0 |
| 9.50 |
1:47:11 |
5:25 |
10:50 |
146 141-152 |
1582 |
0/0 |
| 10.00 |
1:52:44 |
5:33 |
11:07 |
150 135-157 |
1667 |
0/0 |
| 10.50 |
1:58:48 |
6:03 |
12:07 |
154 142-162 |
1865 |
0/0 |
| 11.00 |
2:03:35 |
4:47 |
9:35 |
148 134-158 |
1418 |
0/0 |
| 11.50 |
2:08:52 |
5:17 |
10:33 |
158 155-164 |
1668 |
0/0 |
| 12.00 |
2:13:55 |
5:04 |
10:07 |
163 160-166 |
1650 |
0/0 |
| 12.50 |
2:18:54 |
4:59 |
9:58 |
157 96-169 |
1564 |
0/0 |
| 12.85 |
2:22:03 |
3:09 |
9:04 |
150 112-172 |
1359 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
35.29% |
More |
| 800m |
4:40 |
9:23 |
38.38% |
More |
| 1km |
5:51 |
9:24 |
40.03% |
More |
| Mile |
9:38 |
9:38 |
41.65% |
More |
| 5k |
32:08 |
10:20 |
42.43% |
More |
| 5 miles |
53:49 |
10:46 |
41.13% |
More |
| 10k |
1:08:30 |
11:02 |
40.31% |
More |
| 10 miles |
1:51:51 |
11:11 |
40.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
47.84 |
| 5km |
29:28 |
9:29 |
46.26 |
| 5M |
49:55 |
9:59 |
44.35 |
| 10km |
1:03:30 |
10:13 |
43.48 |
| 10M |
1:47:35 |
10:46 |
42.36 |
| Half |
2:25:06 |
11:05 |
41.20 |
| 20M |
3:51:53 |
11:36 |
40.85 |
| Mara |
5:12:45 |
11:56 |
40.39 |
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