Sun 5th Sep 2010 at 11:00am by Bintmcskint

Run > Race

  • Time
    25:55
  • Miles
    3.11
  • Min/mi
    8:20
  • WAVA
    59.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Was aiming for sub 25 but maybe starting a thon in the build up wasn't the best idea. Still bang on my PB. No faster but then again no slower. Had forgotten how much a 5k hurts! Best thing about today was meeting Enthusiastic after the race. :-)

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.17
5km 25:53 8:20 60.07
5M 42:52 8:34 59.19
10km 53:59 8:41 58.84
10M 1:29:23 8:56 58.41
Half 1:59:00 9:05 57.23
20M 3:06:21 9:19 57.35
Mara 4:08:07 9:28 56.94
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