Sun 5th Sep 2010 at 9:00am by craibuck
Run > Race
-
Time
44:52
-
Miles
6.29
-
Min/mi
7:08
-
Pacing
94%
-
WAVA
59.94
-
Cals
794
-
BPM
177
-
%MHR
94
-
B/mi
1260
-
Asc(m)
311
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 10.12km - 44:52(4:26/km) - 177bpm avge - 190bpm max - 794cal
Heart Rate Zone Summary
====
HR Zone: 70-153bpm (Sub 70%): 3.5%
HR Zone: 153-159bpm (71-75%): 1.9%
HR Zone: 159-164bpm (76-80%): 0.7%
HR Zone: 164-170bpm (81-85%): 2.2%
HR Zone: 170-176bpm (86-90%): 12.3%
HR Zone: 176-182bpm (91-95%): 71.4%
HR Zone: 182-188bpm (96-100%): 5.6%
HR Zone: undefined: 2.4%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 2.2%
Pace Zone: 3:40-3:59/km: 7.6%
Pace Zone: 4:00-4:19/km: 18.1%
Pace Zone: 4:20-4:39/km: 41.9%
Pace Zone: 4:40-4:59/km: 22%
Pace Zone: 5:00-5:19/km: 5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:13 |
145 111-158 |
901 |
0/0 |
0.50 |
3:09 |
1:36 |
6:23 |
166 158-171 |
1061 |
0/0 |
0.75 |
4:52 |
1:43 |
6:51 |
173 171-177 |
1185 |
0/0 |
1.00 |
6:31 |
1:39 |
6:38 |
175 173-178 |
1160 |
0/0 |
1.25 |
8:12 |
1:41 |
6:43 |
176 173-179 |
1183 |
0/0 |
1.50 |
9:56 |
1:44 |
6:57 |
177 176-179 |
1231 |
0/0 |
1.75 |
11:42 |
1:46 |
7:03 |
178 177-179 |
1255 |
0/0 |
2.00 |
13:28 |
1:46 |
7:04 |
177 176-178 |
1250 |
0/0 |
2.25 |
15:17 |
1:49 |
7:14 |
177 176-178 |
1281 |
0/0 |
2.50 |
17:07 |
1:50 |
7:20 |
178 176-179 |
1305 |
0/0 |
2.75 |
18:57 |
1:50 |
7:21 |
178 177-180 |
1308 |
0/0 |
3.00 |
20:45 |
1:48 |
7:13 |
178 177-180 |
1284 |
0/0 |
3.25 |
22:33 |
1:48 |
7:11 |
180 179-181 |
1294 |
0/0 |
3.50 |
24:22 |
1:50 |
7:18 |
178 177-179 |
1300 |
0/0 |
3.75 |
26:12 |
1:50 |
7:20 |
180 178-181 |
1319 |
0/0 |
4.00 |
28:02 |
1:50 |
7:21 |
178 176-181 |
1307 |
0/0 |
4.25 |
29:55 |
1:53 |
7:31 |
178 176-179 |
1339 |
0/0 |
4.50 |
31:49 |
1:53 |
7:34 |
178 178-179 |
1346 |
0/0 |
4.75 |
33:42 |
1:54 |
7:34 |
178 177-179 |
1348 |
0/0 |
5.00 |
35:35 |
1:53 |
7:32 |
179 177-181 |
1348 |
0/0 |
5.25 |
37:24 |
1:49 |
7:16 |
178 177-180 |
1293 |
0/0 |
5.50 |
39:14 |
1:50 |
7:19 |
181 179-182 |
1324 |
0/0 |
5.75 |
41:04 |
1:50 |
7:22 |
182 179-184 |
1340 |
0/0 |
6.00 |
42:47 |
1:42 |
6:48 |
180 178-183 |
1225 |
0/0 |
6.25 |
44:39 |
1:52 |
7:30 |
187 182-190 |
1402 |
0/0 |
6.29 |
44:52 |
13 |
5:41 |
190 190-190 |
1078 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.99 |
5km |
21:15 |
6:50 |
61.12 |
5M |
35:11 |
7:02 |
60.29 |
10km |
44:17 |
7:08 |
59.96 |
10M |
1:13:21 |
7:20 |
59.88 |
Half |
1:37:39 |
7:27 |
59.09 |
20M |
2:32:55 |
7:39 |
59.79 |
Mara |
3:23:35 |
7:46 |
59.88 |
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