Sun 5th Sep 2010 at 9:00am by Zapo

Run > Race

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Time
1:26:56
Miles
13.11
Min/mi
6:38
Pacing
0%
WAVA
69.36
Cals
1766
BPM
157
%MHR
82.1
B/mi
1040
Asc(m)
777
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:18(6:18/m) - 158bpm avge - 196bpm max - 129cal

2) - 1m - 6:19(6:19/m) - 192bpm avge - 199bpm max - 132cal

3) - 1m - 6:19(6:19/m) - 197bpm avge - 203bpm max - 132cal

4) - 1m - 6:19(6:19/m) - 195bpm avge - 203bpm max - 132cal

5) - 1m - 6:24(6:24/m) - 184bpm avge - 188bpm max - 133cal

6) - 1m - 6:30(6:30/m) - 185bpm avge - 191bpm max - 133cal

7) - 1m - 6:30(6:30/m) - 149bpm avge - 192bpm max - 134cal

8) - 1m - 6:33(6:33/m) - 118bpm avge - 153bpm max - 130cal

9) - 1m - 6:46(6:46/m) - 154bpm avge - 174bpm max - 135cal

10) - 1m - 6:51(6:51/m) - 129bpm avge - 168bpm max - 134cal

11) - 1m - 6:44(6:44/m) - 173bpm avge - 179bpm max - 133cal

12) - 1m - 6:53(6:53/m) - 112bpm avge - 181bpm max - 135cal

13) - 1m - 6:52(6:52/m) - 134bpm avge - 162bpm max - 137cal

14) - 0.3m - 3:31(11:42/m) - 146bpm avge - 167bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 40.2%

HR Zone: 149-156bpm (71-75%): 3.7%

HR Zone: 156-162bpm (76-80%): 5.9%

HR Zone: 162-169bpm (81-85%): 5.1%

HR Zone: 169-176bpm (86-90%): 5.3%

HR Zone: 176-182bpm (91-95%): 5.4%

HR Zone: 182-189bpm (96-100%): 10.8%

HR Zone: undefined: 23.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 9%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 25.3%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.6%

6:18 6:19 6:19 6:19 6:24 6:30 6:30 6:33 6:46 6:51 6:44 6:53 6:52 3:31

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	6:21	147 99-165	934	0/0
1.00	6:18	3:08	6:15	174 155-196	1088	0/0
1.50	9:31	3:12	6:25	191 188-194	1224	0/0
2.00	12:37	3:07	6:13	195 188-199	1214	0/0
2.50	15:47	3:09	6:19	196 192-200	1237	0/0
3.00	18:56	3:09	6:19	198 193-203	1250	0/0
3.50	22:02	3:06	6:12	197 194-203	1221	0/0
4.00	25:15	3:13	6:26	193 185-196	1241	0/0
4.50	28:27	3:12	6:24	186 184-188	1190	0/0
5.00	31:39	3:12	6:25	180 173-186	1154	0/0
5.50	34:57	3:17	6:35	183 174-187	1204	0/0
6.00	38:09	3:13	6:26	187 183-191	1202	0/0
6.50	41:25	3:16	6:32	186 160-192	1214	0/0
7.00	44:40	3:15	6:29	110 87-160	714	0/0
7.50	47:56	3:16	6:32	112 92-136	733	0/0
8.00	51:13	3:17	6:34	126 109-153	827	0/0
8.50	54:33	3:20	6:40	148 125-163	986	0/0
9.00	57:59	3:26	6:53	158 139-174	1087	0/0
9.50	1:01:20	3:20	6:41	113 102-136	755	0/0
10.00	1:04:50	3:31	7:01	143 120-167	1004	0/0
10.50	1:08:06	3:16	6:32	170 161-174	1112	0/0
11.00	1:11:34	3:27	6:55	175 169-179	1210	0/0
11.50	1:15:02	3:28	6:57	136 91-181	945	0/0
12.00	1:18:27	3:25	6:49	90 76-105	614	0/0
12.50	1:22:01	3:34	7:08	127 99-147	906	0/0
13.00	1:25:19	3:18	6:36	141 114-160	931	0/0
13.30	1:50:13	24:54	1:22:50	137 95-166	11349	0/0

Heart

157/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 777m, Range 0m, Flat prediction 1:26:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	70.56
5km	18:54	6:05	72.13
5M	31:18	6:16	70.73
10km	39:24	6:20	70.08
10M	1:05:15	6:32	69.84
Half	1:26:52	6:38	68.83
20M	2:16:02	6:48	69.64
Mara	3:01:06	6:55	69.75

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