Sun 10th Oct 2010 at 12:00pm by minardi
Run > Race
warm
-
Time
2:32:56
-
Miles
13.19
-
Min/mi
11:36
-
WAVA
46.97
-
Cals
1410
-
Asc(m)
71
-
Surface
Road
Notes & Comments
started off pacing Cabbey who was vy ill and dropped out at 4 miles, switched off garmin while trying to get hubby to come pick her up, so a lot of flappage going on, then joined pegg and taggy gee to enjoy the rest of GER. hence garmin time is different to official time - and splits are interesting!
9.33 9.32 9.37 10.52 11.45 13.09 12.30 11.52 13.15 12.57 12.42 12.15 11.50
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
48.27 |
| 5km |
32:20 |
10:24 |
49.90 |
| 5M |
53:55 |
10:47 |
48.82 |
| 10km |
1:08:06 |
10:58 |
48.39 |
| 10M |
1:53:34 |
11:21 |
47.77 |
| Half |
2:31:49 |
11:35 |
46.65 |
| 20M |
3:59:13 |
11:58 |
46.53 |
| Mara |
5:19:46 |
12:12 |
46.07 |
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