Wed 1st Sep 2010 at 7:00pm by JAnders
Run > Race
-
Time
17:35
-
Miles
3.04
-
Min/mi
5:47
-
Pacing
91%
-
WAVA
71.86
-
Cals
359
-
Asc(m)
151
-
Surface
Mixed
Notes & Comments
Madeley Matchmaker - Sexarathon Series (Race 6)
Very pleased with time after not racing for 3 months and not being able to do as much training. Injuries seemed a lot better. Finished 16th. Got pushed on by Stephen Reid (18th) and Mark Griffiths (19th).
Split Summary
====
1) - 1m - 5:37(5:37/m) - 117cal
2) - 1m - 6:02(6:02/m) - 120cal
3) - 1m - 5:43(5:43/m) - 117cal
4) - 0.04m - 13(5:18/m) - 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:07 |
0/0 |
0.25 |
1:18 |
40 |
5:18 |
0/0 |
0.38 |
2:02 |
44 |
5:52 |
0/0 |
0.50 |
2:46 |
44 |
5:48 |
0/0 |
0.63 |
3:27 |
41 |
5:31 |
0/0 |
0.75 |
4:13 |
46 |
6:07 |
0/0 |
0.88 |
4:54 |
41 |
5:31 |
0/0 |
1.00 |
5:36 |
42 |
5:36 |
0/0 |
1.13 |
6:16 |
40 |
5:21 |
0/0 |
1.25 |
7:00 |
43 |
5:48 |
0/0 |
1.38 |
7:44 |
44 |
5:53 |
0/0 |
1.50 |
8:31 |
47 |
6:19 |
0/0 |
1.63 |
9:25 |
53 |
7:07 |
0/0 |
1.75 |
10:09 |
44 |
5:51 |
0/0 |
1.88 |
10:53 |
44 |
5:51 |
0/0 |
2.00 |
11:39 |
46 |
6:09 |
0/0 |
2.13 |
12:25 |
46 |
6:08 |
0/0 |
2.25 |
13:07 |
42 |
5:38 |
0/0 |
2.38 |
13:49 |
42 |
5:34 |
0/0 |
2.50 |
14:36 |
47 |
6:19 |
0/0 |
2.63 |
15:19 |
44 |
5:48 |
0/0 |
2.75 |
16:02 |
43 |
5:41 |
0/0 |
2.88 |
16:45 |
43 |
5:42 |
0/0 |
3.00 |
17:22 |
37 |
4:56 |
0/0 |
3.04 |
17:35 |
13 |
5:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
70.41 |
5km |
18:00 |
5:48 |
71.84 |
5M |
29:48 |
5:58 |
70.98 |
10km |
37:31 |
6:02 |
70.60 |
10M |
1:02:07 |
6:13 |
70.56 |
Half |
1:22:43 |
6:19 |
69.63 |
20M |
2:09:31 |
6:29 |
70.47 |
Mara |
2:52:27 |
6:35 |
70.57 |
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