- Good
-
Time
33:49
-
Miles
3.85
-
Min/mi
8:47
-
WAVA
52.22
-
Asc(m)
42
-
Surface
Track
Notes & Comments
3 times round the Knockhill Race Track was going to take it east but was enjoying myself and went for it
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.39 |
5km |
26:56 |
8:40 |
52.57 |
5M |
44:37 |
8:55 |
51.61 |
10km |
56:10 |
9:02 |
51.17 |
10M |
1:33:01 |
9:18 |
51.04 |
Half |
2:03:50 |
9:27 |
50.31 |
20M |
3:13:56 |
9:42 |
50.91 |
Mara |
4:18:11 |
9:51 |
50.99 |
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