Tue 31st Aug 2010 at 7:00pm by -caz-

Run > Race
  • Time
    30:02
  • Miles
    3.78
  • Min/mi
    7:57
  • WAVA
    53.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Graham Clark Memorial 3.9m
=======
Summary
=======
Distance: 6.08km
Time taken: 00:30:02
Average/Max Speed : 12.14kph / 16.91kph
Average/Min Pace : 00:04:56 / 00:03:32
Average/Max heart rate: 157/172
Calories used: 654

======
Splits
======
19:41:13 1.00km 00:04:07 14.52kph 16.91kph 144bpm 162bpm
19:45:22 1.00km 00:05:07 11.69kph 12.55kph 162bpm 172bpm
19:50:30 1.00km 00:04:50 12.39kph 14.47kph 157bpm 163bpm
19:55:20 1.00km 00:05:17 11.33kph 12.52kph 162bpm 164bpm
20:00:38 1.00km 00:04:58 12.07kph 14.95kph 157bpm 164bpm
20:05:36 1.00km 00:05:20 11.22kph 12.63kph 162bpm 165bpm
20:10:57 0.08km 00:00:19 14.30kph 15.33kph 166bpm 167bpm
4.07,5.07,4.50,5.17,4.58,5.20,0.19

Heart

157/172max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 52.78
5km 24:24 7:51 53.87
5M 40:24 8:05 52.95
10km 50:52 8:11 52.59
10M 1:24:14 8:25 52.48
Half 1:52:09 8:34 51.76
20M 2:55:37 8:47 52.38
Mara 3:53:49 8:55 52.46
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